065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨

🔴 Nick’s story and what led him to create his organization

🔴 Why did they focus on red light therapy

🔴 The mechanisms by which red light therapy can help to improve sleep

🔴 How Nick reduces blue light exposure before sleep and his sleep routine

🔴 When to use red light therapy

🔴 Choosing a red light device

🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility

🔴 Infrared exposure for protection from the sun’s UV rays

🔴 Infrared exposure for reducing inflammation

🔴 Nature is your compass when it comes to health

Bio:

Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).

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