About this episode
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In this previous, you'll learn:
- (00:00) Introduction
- (01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity
- (08:28) Increasing autophagy with fasting
- (13:26) Reducing protein acetylation with fasting mimetics
- (18:17) Fasted exercise, water fasting, and a fasting-mimicking diet
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