Skip to content

Browse Search Recent Sponsors Topics Pricing

TrackPodcasts.com

AI-powered podcast search and transcription. Find any topic, guest, or phrase across millions of episodes.

Product

Transcript Search
Browse Podcasts
Sponsor Tracking
Browse by Topic
Keyword Alerts
Recently Transcribed
Pricing

Company

About
Blog
Careers
Contact

Legal

Privacy Policy
Terms of Service
Cookie Policy

© 2026 TrackPodcasts.com Inc. All rights reserved.

FoundMyFitness | TrackPodcasts.com

FoundMyFitness

Rhonda Patrick, Ph.D.

EN-US·223 episodes

healthfitnessmedicinenutrition

A podcast about health, science, nutrition, aging, and fitness.

Episodes (223)

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

FoundMyFitness

Mar 24, 2026·2:36:24·failed

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow A...

FoundMyFitness

Feb 9, 2026·1:59:24·pending

#108 The Best Type of Exercise for Longevity

FoundMyFitness

Dec 7, 2025·2:18:49·pending

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

FoundMyFitness

Oct 2, 2025·3:44:55·pending

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

FoundMyFitness

Sep 5, 2025·3:16:39·pending

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regu...

FoundMyFitness

Aug 5, 2025·33:05·pending

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, &...

FoundMyFitness

Jul 11, 2025·3:01:02·pending

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

FoundMyFitness

Jun 12, 2025·48:49·pending

#102 Why Vitamin D Deficiency Accelerates Brain Aging

FoundMyFitness

May 21, 2025·17:15·pending

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak...

FoundMyFitness

Apr 22, 2025·3:51:28·pending

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren C...

FoundMyFitness

Mar 31, 2025·1:54:26·pending

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness

Mar 3, 2025·1:51:09·pending

#098 How to Train According to the Experts

FoundMyFitness

Feb 3, 2025·2:52:48·pending

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Buildi...

FoundMyFitness

Nov 27, 2024·41:53·pending

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

Oct 8, 2024·52:53·pending

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

FoundMyFitness

Sep 19, 2024·1:14:31·pending

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Suppl...

FoundMyFitness

Aug 22, 2024·3:34:35·pending

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growt...

FoundMyFitness

Jul 30, 2024·2:17:13·pending

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. R...

FoundMyFitness

Jul 1, 2024·3:24:18·pending

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopam...

FoundMyFitness

Jun 12, 2024·3:32:27·pending

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

FoundMyFitness

May 28, 2024·2:31:47·pending

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

Apr 8, 2024·51:17·pending

#088 The Science of Optimizing Sleep - Special Preview

FoundMyFitness

Mar 26, 2024·21:48·pending

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Pat...

FoundMyFitness

Mar 19, 2024·1:17:27·pending

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitness

Mar 6, 2024·56:59·pending

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Hea...

FoundMyFitness

Dec 27, 2023·3:59:02·pending

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

FoundMyFitness

Dec 5, 2023·1:02:54·pending

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Pat...

FoundMyFitness

Nov 10, 2023·1:00:34·pending

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Ma...

FoundMyFitness

Sep 19, 2023·2:51:34·pending

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

FoundMyFitness

Jul 3, 2023·1:36:34·pending

#080 How Heat Therapy Improves Slow Wave Sleep

FoundMyFitness

May 30, 2023·15:26·pending

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel...

FoundMyFitness

Feb 28, 2023·1:48:46·pending

#078 Resistance training for time efficiency, body composition, and maximum hype...

FoundMyFitness

Dec 6, 2022·2:04:36·pending

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

FoundMyFitness

Aug 24, 2022·2:08:20·pending

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | S...

FoundMyFitness

Jun 29, 2022·1:56:24·pending

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunc...

FoundMyFitness

May 31, 2022·58:06·pending

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Har...

FoundMyFitness

Apr 28, 2022·2:48:07·pending

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

FoundMyFitness

Apr 13, 2022·1:26:11·pending

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — c...

FoundMyFitness

Apr 12, 2022·1:29:17·pending

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity...

FoundMyFitness

Mar 9, 2022·1:37:59·pending

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet,...

FoundMyFitness

Feb 8, 2022·1:56:44·pending

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Se...

FoundMyFitness

Sep 17, 2021·2:30:21·pending

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevi...

FoundMyFitness

Sep 10, 2021·1:58:00·pending

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia,...

FoundMyFitness

Sep 1, 2021·1:49:39·pending

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, a...

FoundMyFitness

Aug 24, 2021·2:20:08·pending

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Bio...

FoundMyFitness

Jul 5, 2021·1:28:45·pending

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for...

FoundMyFitness

May 27, 2021·1:15:21·pending

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hy...

FoundMyFitness

Feb 26, 2021·2:06:17·pending

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoA...

FoundMyFitness

Dec 22, 2020·1:33:59·pending

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

FoundMyFitness

Nov 17, 2020·1:56:13·pending