About this episode
本集金句
「對生活所遇人事物表達善意、覺察感恩，幸福自然而至」
「成就與財富的幸福，奠基在身心健康與正向人際。」
「在生活當中不斷的經歷與成長，堆疊出美好的成就幸福。」
❤️推薦閱讀《自造幸福》
https://bit.ly/3NlKFsE
本集重點
。幸福三要素ｘ神經傳導物質金字塔
。確診後才知道重要的血清素幸福
。抱抱賀爾蒙，人際的催產素幸福
。跟鄰居打招呼，表達善意提升快樂
。紀錄感恩，發現原來你並不孤單
。不應該追求一閃而逝的物質享樂嗎？
。掌握財富與成就的多巴胺幸福：成長＆設限
。誰制霸夜市？鍛練好奇心與挑戰力大法
你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support
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