#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of the most potent health-enhancing compounds at our disposal and yet... no one is keeping it out of your hands! No $1,000 per pill markup is keeping it out of your hands -- it's available to anyone willing to take the little bit of time it takes each week to produce broccoli sprouts.

Here are a few of the more salient points surrounding sulforaphane that are discussed in this podcast...

• (00:00) Introduction
• (03:36) Cruciferous vegetables reduce risk of death from all causes
• (07:15) Mechanisms of sulforaphane's anti-cancer effects 
• (12:02) Sulforaphane activates NRF2, detoxifying the body
• (18:53) Curciferous vegetables and cardiovascular disease
• (21:57) Does sulforaphane slow aging?
• (29:39) Sulforaphane improves symptoms of autism, schizophrenia, and depression
• (36:18) Neurodegernative diseases and taumatic brain injury can be treated with sulphoraphane
• (41:36) Concluding thoughts

If you're interested in learning more, you can read the full show notes here.

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor