About this episode
「情緒是從內在自我發出的信號，抑制或者偽裝情緒的時候，內在自我跟實際自我會分離，會讓我們覺得自己很虛假。最終導致自我疏失。」
「遇到無事生非的人我們應該生氣、與之爭吵。但換另外一個角度想，那個人是為了掩飾自己的脆弱，所以才傷害別人，這就會成為我們擺脫負向情緒的契機了。」
＊情緒勞動一詞在節目中有少數誤稱為情緒勞務（emotional labor），兩者指得是相同的概念
推薦收聽：歸屬感與孤獨《你可以有情緒，但不要往心裡去》|與你一起閱讀01
https://apple.co/3WhnyjY
推薦閱讀《你可以有情緒，但不要往心裡去》
http://bit.ly/3W1nu80
你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support
若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊
https://portaly.cc/onyourpsy
--
主談人：蔡宇哲
--
Hosting provided by SoundOn
Get every episode summarized
Each time 哇賽讀心書 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
