Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

EN144 episodes

healthfitnessmentaleducationself improvement

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will...

Episodes (144)

P.01 SPECIAL: Short & Sweet Yoga Nidra

Yoga Nidra & Beyond | Ayla Nova

Feb 9, 202416:48pending

P.005 What is Yoga Nidra... & Beyond with Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

Feb 8, 202413:17pending

N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest

Yoga Nidra & Beyond | Ayla Nova

Feb 1, 202445:49pending

N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep

Yoga Nidra & Beyond | Ayla Nova

Jan 29, 202450:04pending

N.087 Yoga Nidra for Emotional Healing & Intuition | Full Moon

Yoga Nidra & Beyond | Ayla Nova

Jan 25, 202458:04pending

N.086 Sleep Deeper and Wake Up Refreshed with Yoga Nidra

Yoga Nidra & Beyond | Ayla Nova

Jan 21, 20241:03:44pending

N.085 Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No Music

Yoga Nidra & Beyond | Ayla Nova

Jan 19, 202448:46pending

N.084 Yoga Nidra: Embrace & Release - Journey into the New Year with Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

Jan 7, 202458:21pending

N.083 Transform Your Life: 30 Minute Yoga Nidra for Deep Healing

Yoga Nidra & Beyond | Ayla Nova

Jan 1, 202428:43pending

N.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour

Yoga Nidra & Beyond | Ayla Nova

Dec 22, 20231:02:31pending

N.081 New Moon Yoga Nidra: Fresh Beginnings and Deep Healing | Sleep Yoga

Yoga Nidra & Beyond | Ayla Nova

Dec 17, 202356:20pending

N.080 Boost Your Immune System through Yoga Nidra | Healing Sleep

Yoga Nidra & Beyond | Ayla Nova

Dec 10, 20231:05:59pending

N.079 Yoga Nidra: The Key to Unlocking Your Healing Potential | Sleep Yoga | 82...

Yoga Nidra & Beyond | Ayla Nova

Dec 4, 20231:12:26pending

N.78 Deep Rest with Yoga Nidra | Physiological Sigh | No Music | 28 Minutes

Yoga Nidra & Beyond | Ayla Nova

Nov 29, 202328:01pending

N.77 Gratitude Sleep Meditation: A Yoga Nidra for Giving Thanks

Yoga Nidra & Beyond | Ayla Nova

Nov 26, 20231:01:03pending

N.076 Yoga Nidra for Complete Rest | One Hour

Yoga Nidra & Beyond | Ayla Nova

Nov 19, 20231:00:03pending

N.075 Journey to Serenity: Yoga Nidra for Travel & Flight | 40 minutes

Yoga Nidra & Beyond | Ayla Nova

Nov 12, 202340:02pending

N.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 Minutes

Yoga Nidra & Beyond | Ayla Nova

Nov 8, 202322:22pending

N.073 Beneath the Mask: Yoga Nidra for Self Acceptance | 48 Minutes

Yoga Nidra & Beyond | Ayla Nova

Nov 5, 202348:51pending

N.072 Non-Sleep Deep Rest (NSDR): Yoga Nidra for Ultimate Relaxation | 20 Minute...

Yoga Nidra & Beyond | Ayla Nova

Oct 30, 202320:02pending

N.071 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest | 55 Mi...

Yoga Nidra & Beyond | Ayla Nova

Oct 22, 202355:58pending

N.070 Advanced Yoga Nidra: Elevate Your Energy with 8th Chakra Activation | 1h44...

Yoga Nidra & Beyond | Ayla Nova

Oct 15, 20231:44:03pending

N.069 Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing | 45 Minutes

Yoga Nidra & Beyond | Ayla Nova

Oct 12, 202345:48pending

N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45...

Yoga Nidra & Beyond | Ayla Nova

Oct 8, 202347:50pending

N.067 Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication |...

Yoga Nidra & Beyond | Ayla Nova

Oct 1, 202355:59pending

N.066 Transformative Heart Chakra Yoga Nidra: Releasing Grief, Embracing Love |...

Yoga Nidra & Beyond | Ayla Nova

Sep 26, 20231:00:00pending

N.065 Autumn Equinox Yoga Nidra: Embrace Inner Light and Calm Your Nervous Syste...

Yoga Nidra & Beyond | Ayla Nova

Sep 23, 20231:01:16pending

N.064 Yoga Nidra | Solar Plexus Activation Meditation: Ignite Your Inner Power |...

Yoga Nidra & Beyond | Ayla Nova

Sep 17, 202350:00pending

N.063 Healing Yoga Nidra: Release Stress and Embrace Inner Flow | Sacral Chakra...

Yoga Nidra & Beyond | Ayla Nova

Sep 10, 202355:01pending

N.062 Yoga Nidra to Awaken Your Life Purpose | Root Chakra | 50 minutes

Yoga Nidra & Beyond | Ayla Nova

Sep 4, 202350:23pending

N.061 Yoga Nidra for Inner Growth, Renewal, and Empowerment | Rain Sounds | One...

Yoga Nidra & Beyond | Ayla Nova

Aug 27, 20231:00:00pending

N.060 Unlocking Authenticity: Journey of Letting Go with Yoga Nidra | Voice Only...

Yoga Nidra & Beyond | Ayla Nova

Aug 20, 202356:57pending

N.059 Yoga Nidra Meditation for Courage and Inner Strength | Lion's Gate Portal...

Yoga Nidra & Beyond | Ayla Nova

Aug 10, 202354:01pending

N.058 Yoga Nidra for Deep Relaxation and Restful Sleep | Insomnia Relief | 51 Mi...

Yoga Nidra & Beyond | Ayla Nova

Aug 7, 202351:52pending

N.057 Experience Deep Relaxation: Your Ultimate 22 Minute Yoga Nidra Reset | Beg...

Yoga Nidra & Beyond | Ayla Nova

Aug 7, 202322:23pending

N.056 Embrace Life in Challenging Moments | Embodied Wisdom with Significance Po...

Yoga Nidra & Beyond | Ayla Nova

Jul 24, 202350:33pending

N.055 Unlock Your Radiant Potential: Discover the Power of Vagus Nerve | Yoga Ni...

Yoga Nidra & Beyond | Ayla Nova

Jul 19, 20231:00:00pending

N.054 Empowered Essence: Yoga Nidra for Well-Being & Solar Plexus Activation | 4...

Yoga Nidra & Beyond | Ayla Nova

Jul 12, 202347:00pending

N.053 Illuminate Within: Yoga Nidra for Self-Love | Nervous System Reset | 50 Mi...

Yoga Nidra & Beyond | Ayla Nova

Jul 5, 202350:00pending

N.052 Your Infinite Potential with Yoga Nidra | Yogic Sleep Guided Meditation |...

Yoga Nidra & Beyond | Ayla Nova

Jun 29, 202355:56pending

N.051 Yoga Nidra for Summer Solstice | Heart Opener | 1 Hour

Yoga Nidra & Beyond | Ayla Nova

Jun 21, 20231:00:01pending

N.050 Yoga Nidra for Burnout and Chronic Fatigue | Restore Your Nervous System |...

Yoga Nidra & Beyond | Ayla Nova

Jun 14, 202350:55pending

E.003 Radical Self-Love and Inner Healing: My Journey with Yoga Nidra and Overco...

Yoga Nidra & Beyond | Ayla Nova

Jun 8, 202319:04pending

N.049 Yoga Nidra for Peaceful Healing Sleep | 15 Minutes | Body Scan

Yoga Nidra & Beyond | Ayla Nova

May 31, 202315:02pending

N.048 Yoga Nidra | Abundance Mindset through Gratitude | 57 Minutes

Yoga Nidra & Beyond | Ayla Nova

May 24, 202357:43pending

N.047 Yoga Nidra for Shadow Work (without music) | NSDR | 48 Minutes

Yoga Nidra & Beyond | Ayla Nova

May 18, 202348:17pending

N.046 Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep

Yoga Nidra & Beyond | Ayla Nova

May 11, 202350:35pending

N.045 Yoga Nidra | Release Stress and Anxiety | NSDR | 48 Minutes

Yoga Nidra & Beyond | Ayla Nova

May 5, 202348:09pending

N.044 Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR

Yoga Nidra & Beyond | Ayla Nova

Apr 26, 202317:11pending

N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes

Yoga Nidra & Beyond | Ayla Nova

Apr 25, 202344:45pending