Whole Mind Wellness's Shortcast
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
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Each time Whole Mind Wellness's Shortcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (619)
Yawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotion...
Whole Mind Wellness's Shortcast
Students who need love OFTEN ask for it on the most unloving ways. WATCH the f...
Whole Mind Wellness's Shortcast
The difference between everyday stress and an anxiety disorder #anxietyexplained...
Whole Mind Wellness's Shortcast
Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly...
Whole Mind Wellness's Shortcast
Parentification is a toxic behavior that causes insecure attachment#parentificat...
Whole Mind Wellness's Shortcast
Anxiety cares about everything #anxietybelike #anxiety #therapistsontiktok
Whole Mind Wellness's Shortcast
Approach matters when working with trauma#somatichealing #traumatherapy #therapi...
Whole Mind Wellness's Shortcast
Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelie...
Whole Mind Wellness's Shortcast
Soemtimes the hardest thing and the right thing are the same thing.#makingchoice...
Whole Mind Wellness's Shortcast
#onthisday #funnytherapy#justforfun😂😂
Whole Mind Wellness's Shortcast
Trauma is more than you think #onthisday #traumatok #traumatherapist #traumatic
Whole Mind Wellness's Shortcast
#MemeCut #MemeCut #MemeCut #MemeCut #Meme #MemeCut
Whole Mind Wellness's Shortcast
May is mental health awareness month #mentalhealthtips #mentalhealthawarenessmon...
Whole Mind Wellness's Shortcast
How to stop ruminating by strengthening your vagal tone. #vagusnerve #ruminatio...
Whole Mind Wellness's Shortcast
Feeling not ready for therapy? WATCH the full video, where Monica, your friendl...
Whole Mind Wellness's Shortcast
Why can’t I just get over it #trauma #stuck #getoverit #therapistsontiktok
Whole Mind Wellness's Shortcast
Why avoiding tough topics does not help your therapy WATCH the full video, where...
Whole Mind Wellness's Shortcast
#CapCut be your own dreamgirl #confidenceboost #dreambigger #goals #therapistson...
Whole Mind Wellness's Shortcast
Noticing how you are experiencing your circumstances can be a game changer. #exp...
Whole Mind Wellness's Shortcast
Are you and your therapist a good match? WATCH the full video, where Monica, you...
Whole Mind Wellness's Shortcast
Is it ADHD or anxiety? #adhdmeds #anxietymeds #mentalhealthtiktoks #therapists
Whole Mind Wellness's Shortcast
What does it mean to be the bigger person? #biggerperson #therapistsontiktok #fy...
Whole Mind Wellness's Shortcast
This is manipulative. #manipulation #gaslighting #therapistsontiktok
Whole Mind Wellness's Shortcast
Are you focusing on the wrong thing? #refocus #followthebeat #values #therapists...
Whole Mind Wellness's Shortcast
#CapCut #thisis50 #confidenceiskey #brokenroadsleadtobeautifuldestinations #ther...
Whole Mind Wellness's Shortcast
#Meme #MemeCut #therapyhumor #butseriously #therapyhelps
Whole Mind Wellness's Shortcast
Pay attention to your tell-tale signs of anxiety. WATCH the full video, where Mo...
Whole Mind Wellness's Shortcast
Anxiety is not a one-size-fits-all. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIE...
Whole Mind Wellness's Shortcast
What is the difference between serotonin and dopamine? #happyhormones #serotonin...
Whole Mind Wellness's Shortcast
Focus on healing, move toward acceptance #healingtakestime #acceptance #therapis...
Whole Mind Wellness's Shortcast
Why It's Important To Unpack Why Anxiety Is There in the First Place WATCH the f...
Whole Mind Wellness's Shortcast
Curiosity and Anxiety WATCH the full video, where Monica, your friendly therapis...
Whole Mind Wellness's Shortcast
#adulting #biteyourtongue #dontsayit #humortiktok
Whole Mind Wellness's Shortcast
#toxicshame #toxicfamilycheck #therapistsontiktok
Whole Mind Wellness's Shortcast
What if it's the teacher that's not feeling safe, seen or heard by the administr...
Whole Mind Wellness's Shortcast
"When an organization is run by fear, what does it get in return? WATCH the full...
Whole Mind Wellness's Shortcast
#SafeSpace for teachers. WATCH the full video, where Monica, your friendly thera...
Whole Mind Wellness's Shortcast
Anxiety is not a bad thing; in fact, it's a necassary thing in life. WATCH the f...
Whole Mind Wellness's Shortcast
Should I take medication? This video is not meant to give advice. Taking meds i...
Whole Mind Wellness's Shortcast
#calming #nervoussystemregulation #vagusnerve #therapistsontiktok
Whole Mind Wellness's Shortcast
Understanding the Equation of Self Defeating Belief WATCH the full video on YouT...
Whole Mind Wellness's Shortcast
Simple way to calm your body #vagusnerve #vagusnervestimulation #shakeitout #sha...
Whole Mind Wellness's Shortcast
WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety mo...
Whole Mind Wellness's Shortcast
WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety mo...
Whole Mind Wellness's Shortcast
Let the truth be told #thetruth #misinformation #hatersgonnahate
Whole Mind Wellness's Shortcast
#MemeCut #MemeCut #MemeCut #anxietybrain #fyp #lol #therapytiktok #Meme #MemeCut
Whole Mind Wellness's Shortcast
#onthisday #values #emotionswitch #therapistsontiktok #anecdotes
Whole Mind Wellness's Shortcast
#gaslighting #manipulation #gaslightingexplained #therapistsontiktok #humor
Whole Mind Wellness's Shortcast
How to tackle overwhelm #overwhelm #solutions #anxiety #therapistsontiktok
Whole Mind Wellness's Shortcast
A win is a win. #therapyhumor #forlaughsonly #dontbesouptight#itsokaytolaugh #aw...
Whole Mind Wellness's Shortcast