Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
What Are Some of Your Favorite Productivity Hacks?
Well Beyond 40
I've Always Had a Lousy Memory. Is It Possible to Improve It?
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How Can We Be Prepared for What's Going on When We Don't Even Know What to Expec...
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How Can I Remember People's Names?
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Is Too Much Fasting Bad for Women Who Are Menstruating?
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Can Fasting Be Keeping Me From Losing Weight?
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I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?
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What’s a Sign That Intermittent Fasting Isn’t Working for You?
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What Can I Eat or Drink While Fasting?
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I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?
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What Is the Best Diet to Improve Hashimoto's Thyroiditis?
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I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?
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Should I Be Taking Spore-Based Probiotics?
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Should I Supplement With Hydrochloric Acid?
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What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of...
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When Should We Expect to Have Better Energy When Doing a Food Intolerance Progra...
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Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?
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I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps B...
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Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?
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What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?
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I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?
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What Can I Do About Dry Eye?
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I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make I...
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I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?
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What Do You Recommend for IBS With Chronic Constipation?
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I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend...
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What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteopor...
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What Foods Should I Eat If I'm Trying to Gain Weight?
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Is a Dessert With These Ingredients Considered Healthy or Is It Another Food Tha...
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Does Hyperthyroidism Affect Estrogen Levels?
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How Is Ferritin Related to T4 Thyroid Levels?
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Does Hypothyroidism Increase the Risk for SIBO?
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How Does the Gut Affect Thyroid Autoimmunity?
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How Do I Know If My Thyroid Diagnosis Is Correct?
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I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement P...
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Do You Recommend a Certain Brand of Multivitamin?
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Does Erythritol Count Like an Artificial Sweetener?
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Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?
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What Foods and Supplements Can I Use to Help With High Blood Pressure?
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I’m Just Starting Menopause and Really Struggling. Any Tips?
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Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?
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Is the Keto Diet Safe to Do During Menopause?
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Can I Do Keto If I'm Vegan?
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What Is a Keto Diet?
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How Do I Alleviate Arthritis Pain With Diet?
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Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of...
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What Can I Do for Arthritis?
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What Kind of Non-Perishable Food Can We Stock up for the Immune System?
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How Do I Use the Leaky Gut Powder?
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What Should I Do to Keep My Skin Looking Good?
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