Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
What Are the 5 Stages of Progression With Hashimoto’s?
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I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add...
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If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
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I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of En...
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[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell
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I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger...
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What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use L...
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I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
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Can I Combine Fasting With Other Weight Loss Plans?
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My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Be...
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[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
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Why Is Keto Bad If You Have Adrenal Issues?
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Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
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Are There Long-Term Effects to Keto? Can I Stay On It Forever?
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How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, Whi...
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Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn...
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[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
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What Strategies Can Help Boost or Potentiate Fasting Results?
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I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Of...
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Should People Get Blood Work Annually?
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Why Can't I Get Back on a Diet?!
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My Doctor Wants Me to Go on a Low Sugar, Low Fat Diet. What Is the Best Way for...
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[Bonus Episode] Whole Brain Living with Dr. Jill Bolte Taylor
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Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
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What Is the Best Way to Break My Fast?
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Why Is Fasting Bad for Menopause?
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Would Fasting Over 12 Hours Shrink Your Ovaries?
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What Is Your Opinion on Intermittent Fasting For Women?
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[Bonus Episode] Eat to Beat Disease with Dr. William Li
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Any Suggestions on a Calorie Burning Exercise?
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How Do You Know if You Need Hormone Replacement Therapy?
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How Do I Rid Bloating and Make My Stomach Flat?
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I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supple...
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As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopaus...
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[Bonus Episode] The Buzz on Natural Wine with Todd White
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Is Collagen an Important Supplement to Take to Address Aging?
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What Can I Do if I’ve Noticed Hair Loss?
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What Are Your Favorite Biohacking Tests and Gadgets?
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Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
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What Do You Think About Collagen Supplements for the Skin?
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[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fra...
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Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
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I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?
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If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?
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Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolera...
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I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Ov...
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[Bonus Episode] Holistically Young with Dr. Anthony Youn
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I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
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What Are Your Favorite Foods for Glowing Skin and Reducing Acne?
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I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which...
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