Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual fa...
Episodes (129)
Ep 80. Hygge the winter slow down & being short
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Ep 79. Hannah the champ! & fitness stuff
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Ep 78. Bins & muscle building
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Ep 77. Mindless eating & festive fitness
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Ep 76. DEEP stretching & knackered knees
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Ep 75. Have a plan & food for thought
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Ep 74. Training vs Recovery vs Fueling getting it right for you!
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Ep 73. Inverted U arousal graph, red light therapy & rolling
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Ep 72. Snacks & pubes
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Ep 71. Is your diet choosing you & being "toned"
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Ep 70. weight loss clubs or calorie counting and Routine
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Ep. 69. It's been a minute.... catch up
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Ep. 68 Toes spacers, peeing & PB's
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Ep 67. Calories or food type for weight loss. Eating for power and endurance act...
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Ep 66. Stress, how do you like yours?
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Ep 65. Do you enjoy food?
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Ep 64. Pickle juice & healthy tasty snacks
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Ep 63. Not motivated to train & training to failure
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Ep 62. Detox's & do you want a sofa?
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Ep 61. One breakfast & september resets
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Ep 60. Fitness trackers, calorie accuracy & running coach
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Ep 59. Best job, Burpees & holiday gossip
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Ep 58. Consistency
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Ep57. Safety in the gym (1 rep max-ing) & how we prep for clients
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Ep56. Holiday eating & cravings
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Ep55. Rome vs Newbury, Being 'lucky' & Activity when away
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Ep54. Buzz words & Cumberland sausages in Alicante
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Ep53. Rounders, sports specific fitness (netball) & snacks
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Ep52. Personal responsibility, ideal weight & sweating
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Ep51. Summer Activity & we're sorry Sally
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Ep50. Protein types, Belly fat & summer madness
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Ep49. Hot & cold, eggs and loo roll
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Ep48. Home weights, client expectations & bulging discs
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Ep47. Taurine & Being naked
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Ep46. Glastonbury, fasting & non tracking calorie deficit
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Ep45. Hydration, Ginger/cinnamon/lemon tea & non-scale victories
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Ep44. Our life admin, gym etiquette & positive self talk
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Ep43. Protein shakes, BMI & body shaming
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Ep42. Double bread, squat jerks & reps to fatigue
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Ep41. Exercising when stressed, group vs 1:1 training & Circadian rhythm
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Ep40. Sports bra's, socks & weight loss vs fat loss
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Ep39. When your teenage son wants to start weight training
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Ep38. Core control, Sharks & Accountability
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Ep37. Am I skinny fat, breaks from training, b***tard snatches & struggles with...
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Ep36. Female protein supplements, boosting your metabolism, what can you lift?
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Ep35. Body image, emotional eating, songs
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Ep34. mlm's, free weights vs resistance machines & who we follow
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Ep33. Cardio vs Strength for fat loss, Training styles & HRV
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Ep32. Where Hannah walks, Protein & the gut
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Ep31. Progressive overload, bar loading & Chronic pain
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