Skip to content
TrackPodcasts

Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

EN183 episodes
healthfitnessnutritionkidsfamilyparentingreligion

Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...

Episodes (183)

32. Juggling mom life, work life, and now SUMMER?! Try these SIMPLE systems to b...

Veggies & Virtue

Jun 8, 202235:13pending

31. Fast & Easy Breakfast Ideas for Summer: a dietitian mom of three’s no-fuss,...

Veggies & Virtue

Jun 6, 202210:47pending

30. [Part III] Are you feeding fairly? What to do when both kids want more, but...

Veggies & Virtue

Jun 1, 202224:52pending

29. BONUS: Fun & Festive Snack Ideas for Kids! Avoid the food dyes with these di...

Veggies & Virtue

May 30, 20229:44pending

28. [Part II] My child wants more of ABC…but they haven’t eaten any of XYZ? The...

Veggies & Virtue

May 25, 202222:51pending

27. Worried about the rising cost of groceries? 3 tips to stretch your food budg...

Veggies & Virtue

May 23, 20228:52pending

26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten every...

Veggies & Virtue

May 18, 202219:33pending

25. Do you and your husband enjoy [insert meal idea], but your child refuses to...

Veggies & Virtue

May 16, 20229:28pending

24. Looking to kickstart your postpartum journey? Get empathy, encouragement, an...

Veggies & Virtue

May 11, 202241:05pending

23. The easiest lunch item for new ideas with ingredients you already have on ha...

Veggies & Virtue

May 9, 20228:33pending

22. Kids Tell All! What is it like having a dietitian for a mom and all things f...

Veggies & Virtue

May 4, 202225:55pending

21. Need breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie? 5...

Veggies & Virtue

May 2, 20229:38pending

20. Can You Pursue Your Dreams During Just Naptime and Nighttime? The top 5 thin...

Veggies & Virtue

Apr 27, 202225:02pending

19. Feeling in a rut with snack options at home? Here is your easy button, add t...

Veggies & Virtue

Apr 25, 202210:14pending

18. Is your kid hiding candy? Advice from a dietitian mom

Veggies & Virtue

Apr 20, 202222:42pending

17. Stuck in a rut? EASY swaps that add variety with zero extra effort from the...

Veggies & Virtue

Apr 18, 20229:06pending

16. How bad are soft drinks for kids? A Parents Guide to Allowing Fun Drinks lik...

Veggies & Virtue

Apr 13, 202224:00pending

15. EASY TO PEEL hard boiled eggs! Your new go-to method that is kid-approved AN...

Veggies & Virtue

Apr 11, 20229:39pending

14. Non-Candy Easter Basket Ideas: try these 4 core ideas for making your child’...

Veggies & Virtue

Apr 6, 202219:19pending

13. Easy ways to add variety to your everyday scrambled eggs: 5 must try tips fo...

Veggies & Virtue

Apr 4, 20229:28pending

12. Healthy Travel Snack Ideas for Kids: easy, safe, portable, packaged (and som...

Veggies & Virtue

Mar 30, 202225:21pending

11. When your toddler whines, ”I want to sit in YOUR lap!” The tension and troub...

Veggies & Virtue

Mar 23, 202217:35pending

10. My child literally won’t sit for 5 minutes...HELP! How to help your kids GET...

Veggies & Virtue

Mar 16, 202223:55pending

9. To order off the kids menu or to NOT order off the kids menu? Hear how this d...

Veggies & Virtue

Mar 9, 202222:16pending

8. Wonder how to keep Family Dinner intentional when busy hits? Get these rhythm...

Veggies & Virtue

Mar 2, 202238:12pending

7. How to meal prep for the week in under 15 minutes? Reclaim your weekend with...

Veggies & Virtue

Feb 23, 202220:26pending

6. My 5-step meal planning framework revealed! Figure out how to CUT BACK on foo...

Veggies & Virtue

Feb 16, 202221:13pending

5. What is a BALANCED diet? This is why having the same “healthy” foods every da...

Veggies & Virtue

Feb 9, 202219:41pending

4. Are weekdays a hot mess with meals and snacks? Get an easy win any day of the...

Veggies & Virtue

Feb 2, 202221:21pending

3. Is your anxiety making your child’s eating habits worse? Listen up...

Veggies & Virtue

Jan 26, 202219:42pending

2. When is it time to relearn how to feed your child all over again? These are t...

Veggies & Virtue

Jan 19, 202218:18pending

1. Permission to pivot! How my pace of life, freedom from perfectionism, and soc...

Veggies & Virtue

Jan 12, 202217:06pending

TRAILER || Take a peek at what to expect on this podcast

Veggies & Virtue

Jan 10, 20223:31pending