
Veggies & Virtue
Ashley Smith, RD, LD [Picky Eating Expert]
Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...
Episodes (183)
32. Juggling mom life, work life, and now SUMMER?! Try these SIMPLE systems to b...
Veggies & Virtue
31. Fast & Easy Breakfast Ideas for Summer: a dietitian mom of three’s no-fuss,...
Veggies & Virtue
30. [Part III] Are you feeding fairly? What to do when both kids want more, but...
Veggies & Virtue
29. BONUS: Fun & Festive Snack Ideas for Kids! Avoid the food dyes with these di...
Veggies & Virtue
28. [Part II] My child wants more of ABC…but they haven’t eaten any of XYZ? The...
Veggies & Virtue
27. Worried about the rising cost of groceries? 3 tips to stretch your food budg...
Veggies & Virtue
26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten every...
Veggies & Virtue
25. Do you and your husband enjoy [insert meal idea], but your child refuses to...
Veggies & Virtue
24. Looking to kickstart your postpartum journey? Get empathy, encouragement, an...
Veggies & Virtue
23. The easiest lunch item for new ideas with ingredients you already have on ha...
Veggies & Virtue
22. Kids Tell All! What is it like having a dietitian for a mom and all things f...
Veggies & Virtue
21. Need breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie? 5...
Veggies & Virtue
20. Can You Pursue Your Dreams During Just Naptime and Nighttime? The top 5 thin...
Veggies & Virtue
19. Feeling in a rut with snack options at home? Here is your easy button, add t...
Veggies & Virtue
18. Is your kid hiding candy? Advice from a dietitian mom
Veggies & Virtue
17. Stuck in a rut? EASY swaps that add variety with zero extra effort from the...
Veggies & Virtue
16. How bad are soft drinks for kids? A Parents Guide to Allowing Fun Drinks lik...
Veggies & Virtue
15. EASY TO PEEL hard boiled eggs! Your new go-to method that is kid-approved AN...
Veggies & Virtue
14. Non-Candy Easter Basket Ideas: try these 4 core ideas for making your child’...
Veggies & Virtue
13. Easy ways to add variety to your everyday scrambled eggs: 5 must try tips fo...
Veggies & Virtue
12. Healthy Travel Snack Ideas for Kids: easy, safe, portable, packaged (and som...
Veggies & Virtue
11. When your toddler whines, ”I want to sit in YOUR lap!” The tension and troub...
Veggies & Virtue
10. My child literally won’t sit for 5 minutes...HELP! How to help your kids GET...
Veggies & Virtue
9. To order off the kids menu or to NOT order off the kids menu? Hear how this d...
Veggies & Virtue
8. Wonder how to keep Family Dinner intentional when busy hits? Get these rhythm...
Veggies & Virtue
7. How to meal prep for the week in under 15 minutes? Reclaim your weekend with...
Veggies & Virtue
6. My 5-step meal planning framework revealed! Figure out how to CUT BACK on foo...
Veggies & Virtue
5. What is a BALANCED diet? This is why having the same “healthy” foods every da...
Veggies & Virtue
4. Are weekdays a hot mess with meals and snacks? Get an easy win any day of the...
Veggies & Virtue
3. Is your anxiety making your child’s eating habits worse? Listen up...
Veggies & Virtue
2. When is it time to relearn how to feed your child all over again? These are t...
Veggies & Virtue
1. Permission to pivot! How my pace of life, freedom from perfectionism, and soc...
Veggies & Virtue
TRAILER || Take a peek at what to expect on this podcast
Veggies & Virtue