
Veggies & Virtue
Ashley Smith, RD, LD [Picky Eating Expert]
Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...
Episodes (183)
132. 72 Healthy & Easy Snack Ideas for Kids this Summer: Free Download with Kid-...
Veggies & Virtue
131. Want Validation that Motherhood is Hard Without Feeling Like You Are Stuck...
Veggies & Virtue
130. Is it Too Late to Help Your Picky Eater? The Domino Effect and What to Do A...
Veggies & Virtue
129. Looking for a Good Mom Getaway? Plan Your Trip to Zion National Park with T...
Veggies & Virtue
128. Is your child obsessed with snack foods? How to stop grazing and add EASY v...
Veggies & Virtue
127. Do you offer the same few veggies on repeat? Here’s a kid-friendly veggie t...
Veggies & Virtue
126. Not Seeing Results? Encouragement and Empathy as a Christian Mom and Busine...
Veggies & Virtue
125. How to Handle a Meal Your Kids Hate: 4 Steps to Overcome Picky Eating with...
Veggies & Virtue
124. Want your child to try more new foods? Here’s one to pick this month.
Veggies & Virtue
123. Where to Keep Easter Candy? 3 Tips to Setting Boundaries with Leftover East...
Veggies & Virtue
122. Kid-Friendly Menu Ideas for April! How to save time and energy meal plannin...
Veggies & Virtue
121. Easy, Kid-Friendly Lunch Idea for Easter: A Healthy, Egg Hunt
Veggies & Virtue
120. What kind of eggs should you buy? How to make an informed choice in the egg...
Veggies & Virtue
119. Should your child learn to like eggs? How to address egg allergies or avers...
Veggies & Virtue
118. Guess my most popular episode ever...
Veggies & Virtue
117. Don’t know how to expose your kids to new foods? How to do your own March M...
Veggies & Virtue
116. What is the best way to store recipes? Eliminate mental and physical clutte...
Veggies & Virtue
115. Are you triggered by your child’s tantrums? How to overcome this feeling to...
Veggies & Virtue
114. Do you have a plan? What ’6 weeks left until Spring’ taught me as a busy mo...
Veggies & Virtue
113. Candy-free Easter Basket Ideas for Kids: tried-and-true Easter egg and bask...
Veggies & Virtue
112. Should you let your kid order for themselves? How to handle raising a healt...
Veggies & Virtue
111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...
Veggies & Virtue
110. Easy Family Dinner Ideas: Meal Planning for Busy Moms [March edition]
Veggies & Virtue
109. Creating Connection Amidst the Chaos: An easy trick to being more intention...
Veggies & Virtue
108. How long should it take a child to eat? Strategies for helping slow eaters
Veggies & Virtue
107. Looking to add variety AND boost vitamin C in your kids’ diets? Try this.
Veggies & Virtue
106. Does my kid need a multivitamin? A dietitian’s thought process before purch...
Veggies & Virtue
105. Kid Can’t Poop? Come shop for these constipation smoothie ingredients with...
Veggies & Virtue
104. Best Ways to Store Frozen Food: How to boost nutrition and minimize food wa...
Veggies & Virtue
103. Does your kid need to eat more veggies? Try this [February edition]
Veggies & Virtue
102. Candy-Free Valentines Ideas for Kids: Fun & Festive Ways to Say ”You’re So...
Veggies & Virtue
101. Easy, Family-Friendly Dinner Ideas for February: Take 20 minutes to Meal Pl...
Veggies & Virtue
100. How to Leave Hearts on Your Child’s Door Each Day in February + 50 Words of...
Veggies & Virtue
99. How this high-achieving mom reprioritized feeding her family: an interview w...
Veggies & Virtue
98. Learning how to feed your three year old all over again? What this mom and d...
Veggies & Virtue
97. [BONUS EPISODE] Stressed Making SO Many Decisions re: Feeding your family? H...
Veggies & Virtue
96. Are you spending money on the very thing you are trying NOT to pass on your...
Veggies & Virtue
95. Worried Your Child is Overweight? Tips to Do No Harm Following the Recent AA...
Veggies & Virtue
94. Stop Making Excuses: Why Some of You Need a Tough Love Truth Bomb
Veggies & Virtue
93. Craving easy weeknight meals but no one craves the same thing? DO THIS to co...
Veggies & Virtue
92. 4 Time-Saving Hacks to Eating Healthier: How to Cut the Time You Spend Feedi...
Veggies & Virtue
91. Meal Plan the Month with Me: Easy Meal Ideas in January
Veggies & Virtue
90. Prayer, Prozac, and People: 3 Things I Plan to Keep Around in 2023
Veggies & Virtue
89. Are you lazy, or in a season of needing ease? How to discern the difference...
Veggies & Virtue
88. Welcoming Winter: Seasonal shifts for our habits, routines, and mealtime exp...
Veggies & Virtue
87. Want to Get Out of a Rut? 3 Things That Will Give You a Boost for 2023.
Veggies & Virtue
86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Nois...
Veggies & Virtue
85. Information Overload: Why Having Access to More May Be Making You Feel Like...
Veggies & Virtue
84. Holidays Bringing Unsolicited Advice About Your Child’s Eating Habits? How t...
Veggies & Virtue
83. 3 Mistakes You Are Making That Are Making Mealtimes Harder + 1 Thing to Make...
Veggies & Virtue