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Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

EN183 episodes
healthfitnessnutritionkidsfamilyparentingreligion

Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...

Episodes (183)

132. 72 Healthy & Easy Snack Ideas for Kids this Summer: Free Download with Kid-...

Veggies & Virtue

May 15, 202317:53pending

131. Want Validation that Motherhood is Hard Without Feeling Like You Are Stuck...

Veggies & Virtue

May 10, 202317:53pending

130. Is it Too Late to Help Your Picky Eater? The Domino Effect and What to Do A...

Veggies & Virtue

May 8, 202316:25pending

129. Looking for a Good Mom Getaway? Plan Your Trip to Zion National Park with T...

Veggies & Virtue

May 3, 202322:30pending

128. Is your child obsessed with snack foods? How to stop grazing and add EASY v...

Veggies & Virtue

May 1, 202321:52pending

127. Do you offer the same few veggies on repeat? Here’s a kid-friendly veggie t...

Veggies & Virtue

Apr 26, 202318:28pending

126. Not Seeing Results? Encouragement and Empathy as a Christian Mom and Busine...

Veggies & Virtue

Apr 24, 202328:59pending

125. How to Handle a Meal Your Kids Hate: 4 Steps to Overcome Picky Eating with...

Veggies & Virtue

Apr 19, 202325:28pending

124. Want your child to try more new foods? Here’s one to pick this month.

Veggies & Virtue

Apr 17, 202318:32pending

123. Where to Keep Easter Candy? 3 Tips to Setting Boundaries with Leftover East...

Veggies & Virtue

Apr 12, 202321:11pending

122. Kid-Friendly Menu Ideas for April! How to save time and energy meal plannin...

Veggies & Virtue

Apr 10, 202323:19pending

121. Easy, Kid-Friendly Lunch Idea for Easter: A Healthy, Egg Hunt

Veggies & Virtue

Apr 6, 202315:55pending

120. What kind of eggs should you buy? How to make an informed choice in the egg...

Veggies & Virtue

Apr 5, 202323:52pending

119. Should your child learn to like eggs? How to address egg allergies or avers...

Veggies & Virtue

Apr 4, 202318:46pending

118. Guess my most popular episode ever...

Veggies & Virtue

Apr 3, 20238:18pending

117. Don’t know how to expose your kids to new foods? How to do your own March M...

Veggies & Virtue

Mar 29, 202323:57pending

116. What is the best way to store recipes? Eliminate mental and physical clutte...

Veggies & Virtue

Mar 27, 202321:58pending

115. Are you triggered by your child’s tantrums? How to overcome this feeling to...

Veggies & Virtue

Mar 22, 202325:21pending

114. Do you have a plan? What ’6 weeks left until Spring’ taught me as a busy mo...

Veggies & Virtue

Mar 20, 202327:29pending

113. Candy-free Easter Basket Ideas for Kids: tried-and-true Easter egg and bask...

Veggies & Virtue

Mar 15, 202320:00pending

112. Should you let your kid order for themselves? How to handle raising a healt...

Veggies & Virtue

Mar 13, 202323:32pending

111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...

Veggies & Virtue

Mar 8, 202322:15pending

110. Easy Family Dinner Ideas: Meal Planning for Busy Moms [March edition]

Veggies & Virtue

Mar 6, 202321:52pending

109. Creating Connection Amidst the Chaos: An easy trick to being more intention...

Veggies & Virtue

Mar 1, 202317:36pending

108. How long should it take a child to eat? Strategies for helping slow eaters

Veggies & Virtue

Feb 27, 202321:05pending

107. Looking to add variety AND boost vitamin C in your kids’ diets? Try this.

Veggies & Virtue

Feb 22, 202322:37pending

106. Does my kid need a multivitamin? A dietitian’s thought process before purch...

Veggies & Virtue

Feb 20, 202315:34pending

105. Kid Can’t Poop? Come shop for these constipation smoothie ingredients with...

Veggies & Virtue

Feb 15, 202320:28pending

104. Best Ways to Store Frozen Food: How to boost nutrition and minimize food wa...

Veggies & Virtue

Feb 13, 202325:25pending

103. Does your kid need to eat more veggies? Try this [February edition]

Veggies & Virtue

Feb 8, 202321:57pending

102. Candy-Free Valentines Ideas for Kids: Fun & Festive Ways to Say ”You’re So...

Veggies & Virtue

Feb 6, 202322:59pending

101. Easy, Family-Friendly Dinner Ideas for February: Take 20 minutes to Meal Pl...

Veggies & Virtue

Feb 1, 202322:19pending

100. How to Leave Hearts on Your Child’s Door Each Day in February + 50 Words of...

Veggies & Virtue

Jan 30, 202319:57pending

99. How this high-achieving mom reprioritized feeding her family: an interview w...

Veggies & Virtue

Jan 25, 202325:41pending

98. Learning how to feed your three year old all over again? What this mom and d...

Veggies & Virtue

Jan 23, 202322:32pending

97. [BONUS EPISODE] Stressed Making SO Many Decisions re: Feeding your family? H...

Veggies & Virtue

Jan 20, 202323:19pending

96. Are you spending money on the very thing you are trying NOT to pass on your...

Veggies & Virtue

Jan 18, 202319:14pending

95. Worried Your Child is Overweight? Tips to Do No Harm Following the Recent AA...

Veggies & Virtue

Jan 16, 202319:02pending

94. Stop Making Excuses: Why Some of You Need a Tough Love Truth Bomb

Veggies & Virtue

Jan 11, 202325:16pending

93. Craving easy weeknight meals but no one craves the same thing? DO THIS to co...

Veggies & Virtue

Jan 9, 202318:53pending

92. 4 Time-Saving Hacks to Eating Healthier: How to Cut the Time You Spend Feedi...

Veggies & Virtue

Jan 4, 202319:38pending

91. Meal Plan the Month with Me: Easy Meal Ideas in January

Veggies & Virtue

Jan 2, 202319:50pending

90. Prayer, Prozac, and People: 3 Things I Plan to Keep Around in 2023

Veggies & Virtue

Dec 28, 202217:58pending

89. Are you lazy, or in a season of needing ease? How to discern the difference...

Veggies & Virtue

Dec 26, 202216:26pending

88. Welcoming Winter: Seasonal shifts for our habits, routines, and mealtime exp...

Veggies & Virtue

Dec 21, 202216:37pending

87. Want to Get Out of a Rut? 3 Things That Will Give You a Boost for 2023.

Veggies & Virtue

Dec 19, 202219:54pending

86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Nois...

Veggies & Virtue

Dec 14, 202217:25pending

85. Information Overload: Why Having Access to More May Be Making You Feel Like...

Veggies & Virtue

Dec 12, 202217:42pending

84. Holidays Bringing Unsolicited Advice About Your Child’s Eating Habits? How t...

Veggies & Virtue

Dec 7, 202223:24pending

83. 3 Mistakes You Are Making That Are Making Mealtimes Harder + 1 Thing to Make...

Veggies & Virtue

Dec 5, 202219:22pending