Trail Society
EN244 episodes
sportsrunninghealthfitness
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
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Episodes (244)
100th Episode: What We've Learned, Loved, and Laughed About
Trail Society
May 20, 20251:01:26pending
Episode 99: Keely's Journey Back to Western States: From Medical School to the...
Trail Society
May 6, 20251:09:28pending
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietici...
Trail Society
Apr 22, 20251:37:47pending
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite...
Trail Society
Apr 8, 20251:14:32pending
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Trail Society
Mar 25, 20251:25:25pending
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with...
Trail Society
Mar 11, 20251:39:59pending
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Movi...
Trail Society
Mar 4, 20251:22:09pending
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening t...
Trail Society
Feb 25, 20251:22:09pending
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive i...
Trail Society
Feb 11, 20251:11:35pending
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesk...
Trail Society
Jan 28, 20251:28:42pending
Episode 91: Finding Your North Star & Falling in Love With the Process
Trail Society
Jan 14, 20251:14:28pending
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and...
Trail Society
Dec 31, 20241:29:52pending
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Tow...
Trail Society
Dec 17, 20241:20:36pending
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Comm...
Trail Society
Dec 3, 20241:18:44pending
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That...
Trail Society
Nov 19, 20241:09:18pending
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her Fi...
Trail Society
Nov 6, 20241:31:10pending
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for...
Trail Society
Oct 22, 20241:06:17pending
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness...
Trail Society
Oct 8, 20241:13:40pending
Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athl...
Trail Society
Sep 24, 20241:24:26pending
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for L...
Trail Society
Sep 10, 20241:08:22pending
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sp...
Trail Society
Aug 27, 20241:20:43pending
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming In...
Trail Society
Aug 13, 20241:28:08pending
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research...
Trail Society
Jul 30, 20241:35:52pending
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Perform...
Trail Society
Jul 18, 20241:20:17pending
Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recappi...
Trail Society
Jul 3, 20241:10:01pending
Episode 76: Western States Women's Elite field preview, sports bras and breathin...
Trail Society
Jun 18, 20241:03:19pending
Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is...
Trail Society
Jun 4, 20241:22:50pending
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experien...
Trail Society
May 21, 20241:28:38pending
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Sch...
Trail Society
May 7, 20241:26:49pending
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr....
Trail Society
Apr 23, 20241:40:40pending
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Trail Society
Apr 9, 20241:21:56pending
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in...
Trail Society
Mar 26, 20241:17:00pending
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, M...
Trail Society
Mar 12, 20241:25:03pending
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing wit...
Trail Society
Feb 27, 20241:42:14pending
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toug...
Trail Society
Feb 13, 20241:17:04pending
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel...
Trail Society
Jan 30, 20241:23:54pending
Episode 65: End of Year Reflections and Planning
Trail Society
Jan 16, 20241:22:07pending
Episode 64: Staying humble with World Champion, Grayson Murphy
Trail Society
Jan 2, 20241:34:30pending
Episode 63: Tales from Thailand and Cape Town
Trail Society
Dec 19, 20231:23:53pending
Episode 62: Finding Strong with Sally McRae
Trail Society
Dec 5, 20231:39:11pending
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst ra...
Trail Society
Nov 21, 20231:19:25pending
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Trail Society
Nov 7, 20231:20:37pending
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie V...
Trail Society
Oct 24, 20231:31:06pending
Episode 58: Getting more women on the start line with SheRACES founder Sophie Po...
Trail Society
Oct 10, 20231:35:06pending
Episode 57: Trail 101 Choosing The Right Trail For You
Trail Society
Sep 26, 20231:22:25pending
Episode 56: UTMB Recap and Equal Media Coverage
Trail Society
Sep 12, 20231:17:52pending
Episode 55: Using running as a tool for advocacy and the importance of embracing...
Trail Society
Aug 29, 20231:35:11pending
Trail Society Episode 54: Finding her way as an environmental scientist, activis...
Trail Society
Aug 15, 20231:40:03pending
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Trail Society
Aug 1, 20231:13:13pending
Episode 52: Redefining sport, trusting your body, and navigating the fertility t...
Trail Society
Jul 18, 20231:29:02pending