Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (817)
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
Trail Runner Nation
EP 596: Do We Get Toughness Wrong? With Steve Magness
Trail Runner Nation
EP 595: Do Hard Things - Part 3
Trail Runner Nation
EP 594: TRN Takes a Group Run with Ryan Hall
Trail Runner Nation
EP 593: Do Hard Things - Part 2
Trail Runner Nation
EP 592: The Importance of a Mental Taper
Trail Runner Nation
EP 591: Do Hard Things - Part 1
Trail Runner Nation
EP 590: Rethinking Nutrition with Brad Kearns
Trail Runner Nation
EP 589: TRAINING PRINCIPLES - Strength Training
Trail Runner Nation
EP 588: Audio Magazine - Volume 11
Trail Runner Nation
EP 587: The Art of Pacing
Trail Runner Nation
EP 586: Anatomy of An Aid Station
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EP 585: How to Use Biomarkers to Be a Better Runner
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EP 584: Knowing Our Community: A Look at Some Recent Surveys
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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
EP 582: Chasing That Perfectly Imperfect Day
Trail Runner Nation
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
Trail Runner Nation
EP 580: Altitude Training - Best Practices for Adaptation
Trail Runner Nation
EP 579: Keep Your Gut and Brain Happy
Trail Runner Nation
EP 578: Sleep is Training
Trail Runner Nation
EP 577: Western States 100- The Keys to Success at This Race and Any Other Long...
Trail Runner Nation
Ep 576: 2022 Western States 100 Preview
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EP 575: TRAINING PRINCIPLES: The Joy of Pacing
Trail Runner Nation
EP 574: TRN Audio Magazine - Volume 10
Trail Runner Nation
EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
EP 572: Running and the Science of Mental Toughness
Trail Runner Nation
EP 571: TRAINING PRINCIPLES: Base Building
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EP 570: The Power of Consistency
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EP 569: Should We Believe in Science-Backed Research?
Trail Runner Nation
EP 568: How to Deal With Aid Station Emergencies
Trail Runner Nation
EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
Trail Runner Nation
EP 566: Strategies of Mental Running
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EP 565: TRAINING PRINCIPLES - Running with Poles
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EP 564: Run Like a Pro (Even if You're Slow)
Trail Runner Nation
EP 563: Mental Training for Ultra Running
Trail Runner Nation
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
Trail Runner Nation
EP 561: Believe Your Best Athletic Days are Ahead of You
Trail Runner Nation
EP 560: Spin the Bottle with TRN
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EP 559: Understanding Female Athletes with Megan Roche
Trail Runner Nation
EP 558: TRAINING PRINCIPLES - Consistency
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EP 557: Eric Clifton- Racing His Own Race
Trail Runner Nation
556: Ultrarunning History
Trail Runner Nation
EP 555: Running Your First Ultra with Krissy Moehl
Trail Runner Nation
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Trail Runner Nation
EP 553: TRAINING PRINCIPLES - Quality Training
Trail Runner Nation
EP 552: David Horton: Always Searching for the Next Challenge
Trail Runner Nation
EP 551: The Art of Running Free
Trail Runner Nation
EP 550: TRN Gift Exchange
Trail Runner Nation
EP 549: Running Through the Ups & Downs with Patrick Reagan
Trail Runner Nation
EP 548: Bon Courage: How to Become More Courageous
Trail Runner Nation