Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to f...
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Episodes (241)
The Missing Piece of Gut Health? Understanding the Gut Barrier, Leaky Gut & Plex...
Thrive with Carrie
You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode...
Thrive with Carrie
The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)
Thrive with Carrie
The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels...
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Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episo...
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MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers...
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MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 7...
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Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking Abo...
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Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)
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Menopause, Muscle, and Longevity: What Women Weren’t Told (Episode 76)
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Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episod...
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From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)
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Rooted in Intention: Choosing Your Word for the Year (Episode 73)
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My Alcohol-Free Journey: What Changed When I Got Curious with Maureen Benkovich...
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How to Enjoy the Holidays Without the Post-Holiday Crash (Episode 71)
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Presence over Protocol: Neo-Emotional Release & Integrative Care with Dr. Marisa...
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Thankful on Purpose: How Gratitude Builds Resilience (and Better Digestion) (Epi...
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Beyond the Game: How to Fuel Your Student Athlete Like a Pro (Episode 68)
Thrive with Carrie
Breaking Through Depression & Trauma: Exploring Ketamine & Innovative Mental Hea...
Thrive with Carrie
What Your Poop Is Telling You: Carrie's 5 P’s to Decode Your Gut (Episode 66)
Thrive with Carrie
Beyond Quick Fixes: Root-Cause Healing & Self-Advocacy with Abby Tweeten (Episod...
Thrive with Carrie
Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journe...
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Human Design & Midlife Alignment with Darci Grotton (Episode 63)
Thrive with Carrie
Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode...
Thrive with Carrie
Believe, Begin, Become: A Goal-Setting Chat with My 14-Year-Old (Episode 61)
Thrive with Carrie
Estrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60)
Thrive with Carrie
Crushing Breast Cancer and Reclaiming Health with Carrie Wuollett (Episode 59)
Thrive with Carrie
From Burnout to Breakthrough: Michael’s 45-Pound Transformation & Holistic Healt...
Thrive with Carrie
The Fiber Fix: How to Boost Gut Health, Balance Hormones & Feel Like You Again (...
Thrive with Carrie
The Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)
Thrive with Carrie
Thrive on the Go: How to Stay Well While Traveling This Summer (Episode 55)
Thrive with Carrie
The Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System wi...
Thrive with Carrie
Greens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinge...
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Clean Eating, Reframed: It’s Not About Cutting Carbs—It’s About Cutting the Crap...
Thrive with Carrie
Aging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham...
Thrive with Carrie
The MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Epi...
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The Power of Priming: Create a Morning That Fuels Abundance (Episode 49)
Thrive with Carrie
Healing My Gut, Restoring My Life: The Power of Weed, Seed, Feed (Episode 48)
Thrive with Carrie
Rooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode...
Thrive with Carrie
Breathe to Heal: Unlocking the Power of Breathwork with Trish Brewer (Episode 46...
Thrive with Carrie
From Allergies to Autoimmunity: Rewiring the Body’s Signals with Dr. Molly Hutto...
Thrive with Carrie
Thrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)
Thrive with Carrie
Managing ADHD Naturally: Nutrition, Structure, and Daily Habits (Episode 43)
Thrive with Carrie
Detox & Drainage: The Missing Link in Your Health Journey with Grayce Muffler (E...
Thrive with Carrie
Taking Up Space: Fitness, Strength, and Self-Worth with Tara DeLeon (Episode 41)
Thrive with Carrie
The 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)
Thrive with Carrie
The Thyroid Deep Dive: Symptoms, Testing & Healing Strategies with Dr. Erin Kinn...
Thrive with Carrie
Breaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver...
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Home Birth, Postpartum Healing, and Thriving After Baby with Ana Rodriguez (Epis...
Thrive with Carrie
The Gut-Brain Connection: Unlocking the Key to Your Health (Episode 36)
Thrive with Carrie