THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
THP 19: How To Dunk In 45 Days
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THP 18: How To Progress With Bodyweight Exercises
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THP 17: Matt Watson of Plus Plyos
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THP 16: How Flexibility Impacts Athleticism
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THP 15: Weightlifting to Maximize Athleticism
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THP 14: High vs. Low Bar Squat to Jump Higher
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THP 13: How to Properly Warm Up for Sport
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THP 12: Does Tendon Stiffness Matter?
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THP 11: Plyometrics Deep Dive Pt. 2
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THP 10: Plyometrics Deep Dive Pt. 1
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THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
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THP 8: How Important is Squatting for Vertical Jump?
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THP 7: Results of THP Training with @camydunks
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THP 6: The Diet of a Pro Dunker
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THP 5: Baseball Training with Dean Jackson of Driveline Baseball
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THP 4: What Makes A Perfect Jumper?
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THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
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THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
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THP 1: Penultimate Step Tips
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