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The Ultimate Human with Gary Brecka

Gary Brecka

EN302 episodes
healthfitness

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...

Notable Guests

Episodes (302)

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffr...

The Ultimate Human with Gary Brecka

Apr 16, 20241:17:49pending

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

The Ultimate Human with Gary Brecka

Apr 11, 20249:07pending

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

The Ultimate Human with Gary Brecka

Apr 9, 20241:12:40pending

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lat...

The Ultimate Human with Gary Brecka

Apr 4, 202412:06pending

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, D...

The Ultimate Human with Gary Brecka

Apr 2, 20241:35:48pending

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

The Ultimate Human with Gary Brecka

Mar 28, 202419:25pending

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Do...

The Ultimate Human with Gary Brecka

Mar 26, 20241:30:43pending

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid w...

The Ultimate Human with Gary Brecka

Mar 22, 20248:53pending

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to I...

The Ultimate Human with Gary Brecka

Mar 19, 20241:20:38pending

44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

The Ultimate Human with Gary Brecka

Mar 14, 20249:36pending

43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, An...

The Ultimate Human with Gary Brecka

Mar 12, 20241:09:23pending

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

The Ultimate Human with Gary Brecka

Mar 7, 202414:03pending

41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer,...

The Ultimate Human with Gary Brecka

Mar 5, 20241:30:01pending

40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

The Ultimate Human with Gary Brecka

Feb 29, 20248:25pending

39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr...

The Ultimate Human with Gary Brecka

Feb 27, 20241:24:17pending

38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sa...

The Ultimate Human with Gary Brecka

Feb 22, 202418:10pending

36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Ga...

The Ultimate Human with Gary Brecka

Feb 15, 202410:46pending

35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveX...

The Ultimate Human with Gary Brecka

Feb 13, 202459:31pending

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human S...

The Ultimate Human with Gary Brecka

Feb 8, 202414:12pending

33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nu...

The Ultimate Human with Gary Brecka

Feb 6, 202457:01pending

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energi...

The Ultimate Human with Gary Brecka

Feb 1, 202419:05pending

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary...

The Ultimate Human with Gary Brecka

Jan 30, 202438:10pending

30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life...

The Ultimate Human with Gary Brecka

Jan 25, 202417:27pending

29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined...

The Ultimate Human with Gary Brecka

Jan 23, 20241:13:36pending

28. Seed to Table | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

Jan 18, 202427:02pending

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His...

The Ultimate Human with Gary Brecka

Jan 16, 202449:17pending

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Shor...

The Ultimate Human with Gary Brecka

Jan 11, 202413:23pending

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr...

The Ultimate Human with Gary Brecka

Jan 9, 20241:13:56pending

24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety |...

The Ultimate Human with Gary Brecka

Jan 4, 202422:58pending

23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr...

The Ultimate Human with Gary Brecka

Jan 2, 202455:31pending

22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do Abo...

The Ultimate Human with Gary Brecka

Dec 28, 202316:02pending

21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send...

The Ultimate Human with Gary Brecka

Dec 27, 20231:55:36pending

20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultim...

The Ultimate Human with Gary Brecka

Dec 21, 202314:41pending

19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause...

The Ultimate Human with Gary Brecka

Dec 19, 202352:29pending

18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate...

The Ultimate Human with Gary Brecka

Dec 14, 202316:13pending

17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Merid...

The Ultimate Human with Gary Brecka

Dec 12, 20231:06:01pending

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Scienc...

The Ultimate Human with Gary Brecka

Dec 7, 202313:34pending

15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mi...

The Ultimate Human with Gary Brecka

Dec 5, 202359:11pending

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human...

The Ultimate Human with Gary Brecka

Nov 30, 202310:31pending

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Perfor...

The Ultimate Human with Gary Brecka

Nov 28, 202350:22pending

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red...

The Ultimate Human with Gary Brecka

Nov 23, 202315:57pending

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Mak...

The Ultimate Human with Gary Brecka

Nov 21, 20231:16:25pending

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About...

The Ultimate Human with Gary Brecka

Nov 16, 202326:34pending

09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Indu...

The Ultimate Human with Gary Brecka

Nov 14, 20231:27:12pending

08. Grounding | Ultimate Human Short

The Ultimate Human with Gary Brecka

Nov 9, 20239:11pending

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

The Ultimate Human with Gary Brecka

Nov 7, 20231:03:31pending

06. Depression | Ultimate Human Short

The Ultimate Human with Gary Brecka

Nov 2, 20239:28pending

05. Methylation | The Best Kept Optimal Health Secret

The Ultimate Human with Gary Brecka

Oct 31, 202337:04pending

04. Breathwork | Ultimate Human Short

The Ultimate Human with Gary Brecka

Oct 26, 20239:34pending

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

The Ultimate Human with Gary Brecka

Oct 24, 202340:10pending