The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...
Notable Guests
Episodes (302)
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffr...
The Ultimate Human with Gary Brecka
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
The Ultimate Human with Gary Brecka
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
The Ultimate Human with Gary Brecka
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lat...
The Ultimate Human with Gary Brecka
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, D...
The Ultimate Human with Gary Brecka
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
The Ultimate Human with Gary Brecka
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Do...
The Ultimate Human with Gary Brecka
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid w...
The Ultimate Human with Gary Brecka
45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to I...
The Ultimate Human with Gary Brecka
44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
The Ultimate Human with Gary Brecka
43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, An...
The Ultimate Human with Gary Brecka
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
The Ultimate Human with Gary Brecka
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer,...
The Ultimate Human with Gary Brecka
40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
The Ultimate Human with Gary Brecka
39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr...
The Ultimate Human with Gary Brecka
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sa...
The Ultimate Human with Gary Brecka
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Ga...
The Ultimate Human with Gary Brecka
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveX...
The Ultimate Human with Gary Brecka
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human S...
The Ultimate Human with Gary Brecka
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nu...
The Ultimate Human with Gary Brecka
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energi...
The Ultimate Human with Gary Brecka
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary...
The Ultimate Human with Gary Brecka
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life...
The Ultimate Human with Gary Brecka
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined...
The Ultimate Human with Gary Brecka
28. Seed to Table | Ultimate Human Short with Gary Brecka
The Ultimate Human with Gary Brecka
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His...
The Ultimate Human with Gary Brecka
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Shor...
The Ultimate Human with Gary Brecka
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr...
The Ultimate Human with Gary Brecka
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety |...
The Ultimate Human with Gary Brecka
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr...
The Ultimate Human with Gary Brecka
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do Abo...
The Ultimate Human with Gary Brecka
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send...
The Ultimate Human with Gary Brecka
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultim...
The Ultimate Human with Gary Brecka
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause...
The Ultimate Human with Gary Brecka
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate...
The Ultimate Human with Gary Brecka
17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Merid...
The Ultimate Human with Gary Brecka
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Scienc...
The Ultimate Human with Gary Brecka
15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mi...
The Ultimate Human with Gary Brecka
14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human...
The Ultimate Human with Gary Brecka
13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Perfor...
The Ultimate Human with Gary Brecka
12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red...
The Ultimate Human with Gary Brecka
11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Mak...
The Ultimate Human with Gary Brecka
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About...
The Ultimate Human with Gary Brecka
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Indu...
The Ultimate Human with Gary Brecka
08. Grounding | Ultimate Human Short
The Ultimate Human with Gary Brecka
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
The Ultimate Human with Gary Brecka
06. Depression | Ultimate Human Short
The Ultimate Human with Gary Brecka
05. Methylation | The Best Kept Optimal Health Secret
The Ultimate Human with Gary Brecka
04. Breathwork | Ultimate Human Short
The Ultimate Human with Gary Brecka
03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
The Ultimate Human with Gary Brecka
