The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...
Notable Guests
Episodes (302)
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
The Ultimate Human with Gary Brecka
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
The Ultimate Human with Gary Brecka
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
The Ultimate Human with Gary Brecka
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
The Ultimate Human with Gary Brecka
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
The Ultimate Human with Gary Brecka
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
The Ultimate Human with Gary Brecka
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
The Ultimate Human with Gary Brecka
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
The Ultimate Human with Gary Brecka
95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry
The Ultimate Human with Gary Brecka
94. Fermented Foods: The Simple Habit That Could Change Your Health
The Ultimate Human with Gary Brecka
93. Alex Morton: How Belief Transforms Challenges into Success
The Ultimate Human with Gary Brecka
92. Eat This, Not That: The Shocking Truth About Processed Foods
The Ultimate Human with Gary Brecka
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
The Ultimate Human with Gary Brecka
90. The Ultimate Guide to Clean Water for Better Health
The Ultimate Human with Gary Brecka
89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
The Ultimate Human with Gary Brecka
88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
The Ultimate Human with Gary Brecka
87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
The Ultimate Human with Gary Brecka
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
The Ultimate Human with Gary Brecka
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
The Ultimate Human with Gary Brecka
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
The Ultimate Human with Gary Brecka
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
The Ultimate Human with Gary Brecka
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
The Ultimate Human with Gary Brecka
81. Davinia Taylor: Biohacking Your Way Out of Addiction
The Ultimate Human with Gary Brecka
80. Drink Up: Why Hydration is Key for Mental Clarity
The Ultimate Human with Gary Brecka
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
The Ultimate Human with Gary Brecka
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
The Ultimate Human with Gary Brecka
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
The Ultimate Human with Gary Brecka
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
The Ultimate Human with Gary Brecka
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
The Ultimate Human with Gary Brecka
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
The Ultimate Human with Gary Brecka
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
The Ultimate Human with Gary Brecka
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
The Ultimate Human with Gary Brecka
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies...
The Ultimate Human with Gary Brecka
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle &...
The Ultimate Human with Gary Brecka
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealth...
The Ultimate Human with Gary Brecka
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
The Ultimate Human with Gary Brecka
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plun...
The Ultimate Human with Gary Brecka
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Ment...
The Ultimate Human with Gary Brecka
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvid...
The Ultimate Human with Gary Brecka
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with...
The Ultimate Human with Gary Brecka
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara...
The Ultimate Human with Gary Brecka
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary...
The Ultimate Human with Gary Brecka
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
The Ultimate Human with Gary Brecka
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
The Ultimate Human with Gary Brecka
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
The Ultimate Human with Gary Brecka
58. Sleep Apnea | Causes and Treatments with Gary Brecka
The Ultimate Human with Gary Brecka
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
The Ultimate Human with Gary Brecka
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Br...
The Ultimate Human with Gary Brecka
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana Whi...
The Ultimate Human with Gary Brecka
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy...
The Ultimate Human with Gary Brecka