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The Ultimate Human with Gary Brecka

Gary Brecka

EN302 episodes
healthfitness

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...

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Episodes (302)

155. Taylor Dukes: How She Beat Cancer with Functional Medicine

The Ultimate Human with Gary Brecka

Apr 8, 202559:30pending

154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

The Ultimate Human with Gary Brecka

Apr 3, 202521:25pending

153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Busin...

The Ultimate Human with Gary Brecka

Apr 1, 20251:10:06pending

152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To F...

The Ultimate Human with Gary Brecka

Mar 27, 20258:46pending

151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

The Ultimate Human with Gary Brecka

Mar 25, 20251:17:39pending

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increas...

The Ultimate Human with Gary Brecka

Mar 20, 20251:01:35pending

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Me...

The Ultimate Human with Gary Brecka

Mar 18, 20251:18:28pending

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

The Ultimate Human with Gary Brecka

Mar 13, 202510:28pending

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

The Ultimate Human with Gary Brecka

Mar 11, 20251:14:17pending

146. Your Body is BEGGING You to Know This About Alcohol!

The Ultimate Human with Gary Brecka

Mar 6, 20259:11pending

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep...

The Ultimate Human with Gary Brecka

Mar 4, 20251:19:20pending

144. What Makes Hydrogen Rich Water So Special for Your Health?

The Ultimate Human with Gary Brecka

Feb 27, 202512:03pending

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

The Ultimate Human with Gary Brecka

Feb 20, 20259:11pending

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

The Ultimate Human with Gary Brecka

Feb 18, 20251:03:24pending

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

The Ultimate Human with Gary Brecka

Feb 13, 20259:51pending

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achiev...

The Ultimate Human with Gary Brecka

Feb 11, 20251:18:10pending

138. The Dark Truth About US Baby Formula & What’s Really Inside

The Ultimate Human with Gary Brecka

Feb 6, 20259:11pending

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's He...

The Ultimate Human with Gary Brecka

Feb 4, 20251:15:39pending

136. This Morning Routine Will Supercharge Your Energy Levels!

The Ultimate Human with Gary Brecka

Jan 30, 202512:51pending

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business Wi...

The Ultimate Human with Gary Brecka

Jan 28, 20251:16:11pending

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

The Ultimate Human with Gary Brecka

Jan 23, 202513:31pending

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

The Ultimate Human with Gary Brecka

Jan 21, 20251:34:17pending

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA S...

The Ultimate Human with Gary Brecka

Jan 16, 202511:51pending

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

The Ultimate Human with Gary Brecka

Jan 14, 202553:03pending

130. Red Light Therapy: Scam or Science? Here's What The Research Says

The Ultimate Human with Gary Brecka

Jan 9, 202511:41pending

129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

The Ultimate Human with Gary Brecka

Jan 7, 20251:23:27pending

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You'r...

The Ultimate Human with Gary Brecka

Jan 2, 202515:28pending

126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

The Ultimate Human with Gary Brecka

Dec 26, 20247:42pending

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

Dec 24, 20241:09:50pending

124. Mold In Your Home? Here’s How to Fight Back

The Ultimate Human with Gary Brecka

Dec 19, 202418:01pending

123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration...

The Ultimate Human with Gary Brecka

Dec 17, 20241:17:01pending

122. Stress Your Way to Better Health with Hormesis

The Ultimate Human with Gary Brecka

Dec 12, 202413:59pending

121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

The Ultimate Human with Gary Brecka

Dec 10, 202446:47pending

120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

The Ultimate Human with Gary Brecka

Dec 5, 202414:34pending

119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

The Ultimate Human with Gary Brecka

Dec 3, 20241:19:10pending

118. Your Ultimate Guide To The Holidays (Backed by Science)

The Ultimate Human with Gary Brecka

Nov 28, 202412:57pending

117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest St...

The Ultimate Human with Gary Brecka

Nov 26, 20241:08:57pending

116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate He...

The Ultimate Human with Gary Brecka

Nov 21, 202437:12pending

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

The Ultimate Human with Gary Brecka

Nov 19, 20241:22:02pending

114. The Science of Circadian Nutrition & Why When You Eat Matters!

The Ultimate Human with Gary Brecka

Nov 14, 202411:46pending

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidenc...

The Ultimate Human with Gary Brecka

Nov 12, 20241:55:09pending

112. Why Sunscreen Alone Won’t Save You from Skin Cancer

The Ultimate Human with Gary Brecka

Nov 7, 202412:44pending

111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

The Ultimate Human with Gary Brecka

Nov 5, 202459:04pending

110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Scienc...

The Ultimate Human with Gary Brecka

Oct 31, 202416:33pending

109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

The Ultimate Human with Gary Brecka

Oct 29, 20241:07:02pending

108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

The Ultimate Human with Gary Brecka

Oct 24, 202410:04pending

107. Mario Lopez: Daily Routine for Success in Hollywood and Health

The Ultimate Human with Gary Brecka

Oct 22, 202455:13pending

106. Transform Your Health in 3 Days with This Gut Reset Challenge

The Ultimate Human with Gary Brecka

Oct 17, 202413:57pending

105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

The Ultimate Human with Gary Brecka

Oct 15, 20241:13:23pending

104. World Mental Health Day: How Gut Health Shapes Your Mental Health

The Ultimate Human with Gary Brecka

Oct 10, 202411:33pending