The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...
Notable Guests
Episodes (302)
155. Taylor Dukes: How She Beat Cancer with Functional Medicine
The Ultimate Human with Gary Brecka
154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
The Ultimate Human with Gary Brecka
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Busin...
The Ultimate Human with Gary Brecka
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To F...
The Ultimate Human with Gary Brecka
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increas...
The Ultimate Human with Gary Brecka
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Me...
The Ultimate Human with Gary Brecka
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
The Ultimate Human with Gary Brecka
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
The Ultimate Human with Gary Brecka
146. Your Body is BEGGING You to Know This About Alcohol!
The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep...
The Ultimate Human with Gary Brecka
144. What Makes Hydrogen Rich Water So Special for Your Health?
The Ultimate Human with Gary Brecka
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
The Ultimate Human with Gary Brecka
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
The Ultimate Human with Gary Brecka
140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achiev...
The Ultimate Human with Gary Brecka
138. The Dark Truth About US Baby Formula & What’s Really Inside
The Ultimate Human with Gary Brecka
137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's He...
The Ultimate Human with Gary Brecka
136. This Morning Routine Will Supercharge Your Energy Levels!
The Ultimate Human with Gary Brecka
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business Wi...
The Ultimate Human with Gary Brecka
134. Bioavailable Meat: Why Your Body Needs It More Than You Think
The Ultimate Human with Gary Brecka
133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
The Ultimate Human with Gary Brecka
132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA S...
The Ultimate Human with Gary Brecka
131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker
The Ultimate Human with Gary Brecka
130. Red Light Therapy: Scam or Science? Here's What The Research Says
The Ultimate Human with Gary Brecka
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You'r...
The Ultimate Human with Gary Brecka
126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen
The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
The Ultimate Human with Gary Brecka
124. Mold In Your Home? Here’s How to Fight Back
The Ultimate Human with Gary Brecka
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration...
The Ultimate Human with Gary Brecka
122. Stress Your Way to Better Health with Hormesis
The Ultimate Human with Gary Brecka
121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy
The Ultimate Human with Gary Brecka
120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease
The Ultimate Human with Gary Brecka
119. Devon Lévesque: What Facing Death on Everest Taught Me about Living
The Ultimate Human with Gary Brecka
118. Your Ultimate Guide To The Holidays (Backed by Science)
The Ultimate Human with Gary Brecka
117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest St...
The Ultimate Human with Gary Brecka
116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate He...
The Ultimate Human with Gary Brecka
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
The Ultimate Human with Gary Brecka
114. The Science of Circadian Nutrition & Why When You Eat Matters!
The Ultimate Human with Gary Brecka
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidenc...
The Ultimate Human with Gary Brecka
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
The Ultimate Human with Gary Brecka
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
The Ultimate Human with Gary Brecka
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Scienc...
The Ultimate Human with Gary Brecka
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
The Ultimate Human with Gary Brecka
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
The Ultimate Human with Gary Brecka
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
The Ultimate Human with Gary Brecka
106. Transform Your Health in 3 Days with This Gut Reset Challenge
The Ultimate Human with Gary Brecka
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
The Ultimate Human with Gary Brecka
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
The Ultimate Human with Gary Brecka
