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The Ultimate Human with Gary Brecka

Gary Brecka

EN302 episodes
healthfitness

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...

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Episodes (302)

204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summ...

The Ultimate Human with Gary Brecka

Sep 25, 202537:35pending

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Agin...

The Ultimate Human with Gary Brecka

Sep 23, 20251:25:07pending

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

The Ultimate Human with Gary Brecka

Sep 18, 202511:08pending

201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Scien...

The Ultimate Human with Gary Brecka

Sep 16, 202553:08pending

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Roga...

The Ultimate Human with Gary Brecka

Sep 11, 202524:40pending

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

The Ultimate Human with Gary Brecka

Sep 9, 20251:23:26pending

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

The Ultimate Human with Gary Brecka

Sep 4, 20259:42pending

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recove...

The Ultimate Human with Gary Brecka

Sep 2, 20251:30:17pending

196. How to Increase Productivity Naturally Without Coffee or Stimulants

The Ultimate Human with Gary Brecka

Aug 28, 20259:52pending

195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

The Ultimate Human with Gary Brecka

Aug 26, 20251:00:59pending

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

The Ultimate Human with Gary Brecka

Aug 21, 202518:12pending

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients...

The Ultimate Human with Gary Brecka

Aug 19, 20251:07:50pending

192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Re...

The Ultimate Human with Gary Brecka

Aug 14, 202523:33pending

191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell T...

The Ultimate Human with Gary Brecka

Aug 12, 20251:12:56pending

190. Is Spermidine The Solution To Slow Down Cellular Aging?

The Ultimate Human with Gary Brecka

Aug 7, 20259:07pending

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug...

The Ultimate Human with Gary Brecka

Aug 5, 20251:24:53pending

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

The Ultimate Human with Gary Brecka

Jul 31, 20257:36pending

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Br...

The Ultimate Human with Gary Brecka

Jul 29, 20251:32:35pending

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

The Ultimate Human with Gary Brecka

Jul 24, 20259:43pending

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals...

The Ultimate Human with Gary Brecka

Jul 22, 20251:27:19pending

184. Doug Collins: US Government Finally Embraces Alternative Medicine

The Ultimate Human with Gary Brecka

Jul 17, 202517:06pending

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinc...

The Ultimate Human with Gary Brecka

Jul 15, 20251:56:42pending

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero...

The Ultimate Human with Gary Brecka

Jul 10, 202522:39pending

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

The Ultimate Human with Gary Brecka

Jul 9, 20251:18:30pending

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of...

The Ultimate Human with Gary Brecka

Jul 8, 202552:05pending

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Impl...

The Ultimate Human with Gary Brecka

Jul 3, 202530:55pending

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

The Ultimate Human with Gary Brecka

Jul 2, 20251:10:02pending

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

The Ultimate Human with Gary Brecka

Jun 26, 202515:57pending

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and F...

The Ultimate Human with Gary Brecka

Jun 24, 20251:15:06pending

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

The Ultimate Human with Gary Brecka

Jun 19, 202510:06pending

175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

The Ultimate Human with Gary Brecka

Jun 17, 20251:19:05pending

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talk...

The Ultimate Human with Gary Brecka

Jun 12, 202515:05pending

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vacci...

The Ultimate Human with Gary Brecka

Jun 10, 20251:19:14pending

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

The Ultimate Human with Gary Brecka

Jun 5, 20259:37pending

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

The Ultimate Human with Gary Brecka

Jun 3, 20251:11:59pending

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

The Ultimate Human with Gary Brecka

May 29, 202514:41pending

169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

The Ultimate Human with Gary Brecka

May 27, 202539:57pending

168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

The Ultimate Human with Gary Brecka

May 22, 202511:14pending

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

The Ultimate Human with Gary Brecka

May 20, 20251:01:57pending

166. How to Detox Your Body Naturally and Feel Energized FAST!

The Ultimate Human with Gary Brecka

May 15, 202510:03pending

165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa...

The Ultimate Human with Gary Brecka

May 13, 202559:35pending

164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sle...

The Ultimate Human with Gary Brecka

May 8, 20257:32pending

163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And I...

The Ultimate Human with Gary Brecka

May 6, 20251:12:29pending

162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

The Ultimate Human with Gary Brecka

May 1, 202519:01pending

161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to...

The Ultimate Human with Gary Brecka

Apr 29, 20251:14:31pending

160. Are Natural Deodorants Better for You? Here Is The Science Explained

The Ultimate Human with Gary Brecka

Apr 24, 20258:38pending

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

The Ultimate Human with Gary Brecka

Apr 22, 20251:24:00pending

158. Is Your Coffee Creamer Making You Sick Every Morning?

The Ultimate Human with Gary Brecka

Apr 17, 202511:03pending

157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and P...

The Ultimate Human with Gary Brecka

Apr 15, 20251:26:09pending

156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

The Ultimate Human with Gary Brecka

Apr 10, 202511:28pending