
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...
Notable Guests
Episodes (302)
253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
The Ultimate Human with Gary Brecka
252. What Is Bioavailability and Why It Matters for Your Supplements
The Ultimate Human with Gary Brecka
251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
The Ultimate Human with Gary Brecka
250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortiso...
The Ultimate Human with Gary Brecka
249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pill...
The Ultimate Human with Gary Brecka
248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity
The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addic...
The Ultimate Human with Gary Brecka
246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness...
The Ultimate Human with Gary Brecka
245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winn...
The Ultimate Human with Gary Brecka
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Hum...
The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transf...
The Ultimate Human with Gary Brecka
242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is...
The Ultimate Human with Gary Brecka
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Repr...
The Ultimate Human with Gary Brecka
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation &...
The Ultimate Human with Gary Brecka
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oa...
The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
The Ultimate Human with Gary Brecka
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Trainin...
The Ultimate Human with Gary Brecka
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
The Ultimate Human with Gary Brecka
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut...
The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips
The Ultimate Human with Gary Brecka
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
The Ultimate Human with Gary Brecka
230. Q&A: Fat Loss, Nutrition, Supplements and More!
The Ultimate Human with Gary Brecka
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Breck...
The Ultimate Human with Gary Brecka
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient...
The Ultimate Human with Gary Brecka
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
The Ultimate Human with Gary Brecka
224. How to Beat Seasonal Affective Disorder (SAD)
The Ultimate Human with Gary Brecka
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
The Ultimate Human with Gary Brecka
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
The Ultimate Human with Gary Brecka
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The R...
The Ultimate Human with Gary Brecka
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Enviro...
The Ultimate Human with Gary Brecka
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
The Ultimate Human with Gary Brecka
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Cont...
The Ultimate Human with Gary Brecka
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrat...
The Ultimate Human with Gary Brecka
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After W...
The Ultimate Human with Gary Brecka
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility...
The Ultimate Human with Gary Brecka
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause...
The Ultimate Human with Gary Brecka
214. Methylation Test Explained: Stop Guessing What Supplements You Need
The Ultimate Human with Gary Brecka
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive De...
The Ultimate Human with Gary Brecka
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
The Ultimate Human with Gary Brecka
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Str...
The Ultimate Human with Gary Brecka
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and...
The Ultimate Human with Gary Brecka
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness an...
The Ultimate Human with Gary Brecka
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifes...
The Ultimate Human with Gary Brecka
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake &...
The Ultimate Human with Gary Brecka
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
The Ultimate Human with Gary Brecka
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy &...
The Ultimate Human with Gary Brecka