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The Ultimate Human with Gary Brecka

Gary Brecka

EN302 episodes
healthfitness

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...

Notable Guests

Episodes (302)

253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

The Ultimate Human with Gary Brecka

Mar 17, 20261:21:51failed

252. What Is Bioavailability and Why It Matters for Your Supplements

The Ultimate Human with Gary Brecka

Mar 12, 202610:00completed

251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

The Ultimate Human with Gary Brecka

Mar 10, 20261:09:33completed

250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortiso...

The Ultimate Human with Gary Brecka

Mar 5, 20268:05pending

249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pill...

The Ultimate Human with Gary Brecka

Mar 3, 20261:08:45pending

248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

The Ultimate Human with Gary Brecka

Feb 26, 20268:48pending

247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addic...

The Ultimate Human with Gary Brecka

Feb 24, 20261:08:37pending

246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness...

The Ultimate Human with Gary Brecka

Feb 19, 202610:19pending

245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winn...

The Ultimate Human with Gary Brecka

Feb 17, 20261:21:39pending

244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Hum...

The Ultimate Human with Gary Brecka

Feb 12, 202646:37pending

243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transf...

The Ultimate Human with Gary Brecka

Feb 10, 20261:07:33pending

242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is...

The Ultimate Human with Gary Brecka

Feb 5, 202650:36pending

241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Repr...

The Ultimate Human with Gary Brecka

Feb 3, 20261:30:05pending

240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

The Ultimate Human with Gary Brecka

Jan 29, 202619:32pending

239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation &...

The Ultimate Human with Gary Brecka

Jan 27, 20261:06:31pending

238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oa...

The Ultimate Human with Gary Brecka

Jan 22, 202647:20pending

237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

The Ultimate Human with Gary Brecka

Jan 20, 20261:28:33pending

236. What Is Heart Rate Variability (HRV) and How Do You Improve It?

The Ultimate Human with Gary Brecka

Jan 15, 202610:52pending

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Trainin...

The Ultimate Human with Gary Brecka

Jan 13, 20261:35:59pending

232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

The Ultimate Human with Gary Brecka

Jan 9, 20261:08:55pending

229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

The Ultimate Human with Gary Brecka

Jan 9, 20261:19:40pending

233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut...

The Ultimate Human with Gary Brecka

Jan 9, 20261:26:45pending

234. How To Improve Your Sleep With These Sleep Hygiene Tips

The Ultimate Human with Gary Brecka

Jan 9, 202613:58pending

231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC

The Ultimate Human with Gary Brecka

Dec 30, 20251:04:04pending

230. Q&A: Fat Loss, Nutrition, Supplements and More!

The Ultimate Human with Gary Brecka

Dec 25, 202521:59pending

228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

The Ultimate Human with Gary Brecka

Dec 18, 20259:51pending

227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Breck...

The Ultimate Human with Gary Brecka

Dec 16, 20251:13:34pending

226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient...

The Ultimate Human with Gary Brecka

Dec 12, 202559:06pending

225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

The Ultimate Human with Gary Brecka

Dec 9, 202557:53pending

224. How to Beat Seasonal Affective Disorder (SAD)

The Ultimate Human with Gary Brecka

Dec 4, 20258:39pending

223. Leana Deeb: On Faith, Fitness, and Finding Purpose

The Ultimate Human with Gary Brecka

Dec 2, 20251:09:30pending

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

The Ultimate Human with Gary Brecka

Nov 27, 20255:50pending

Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The R...

The Ultimate Human with Gary Brecka

Nov 26, 20258:46pending

221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Enviro...

The Ultimate Human with Gary Brecka

Nov 25, 202555:47pending

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

The Ultimate Human with Gary Brecka

Nov 20, 202511:26pending

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Cont...

The Ultimate Human with Gary Brecka

Nov 18, 20251:12:28pending

218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrat...

The Ultimate Human with Gary Brecka

Nov 13, 202515:38pending

217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After W...

The Ultimate Human with Gary Brecka

Nov 11, 20251:41:50pending

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility...

The Ultimate Human with Gary Brecka

Nov 6, 202530:57pending

215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause...

The Ultimate Human with Gary Brecka

Nov 4, 20251:03:01pending

214. Methylation Test Explained: Stop Guessing What Supplements You Need

The Ultimate Human with Gary Brecka

Oct 30, 20251:04:56pending

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive De...

The Ultimate Human with Gary Brecka

Oct 28, 20251:05:23pending

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

The Ultimate Human with Gary Brecka

Oct 23, 20251:09:35pending

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Str...

The Ultimate Human with Gary Brecka

Oct 21, 20251:00:10pending

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and...

The Ultimate Human with Gary Brecka

Oct 16, 202550:00pending

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness an...

The Ultimate Human with Gary Brecka

Oct 14, 20251:06:26pending

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifes...

The Ultimate Human with Gary Brecka

Oct 9, 202543:55pending

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake &...

The Ultimate Human with Gary Brecka

Oct 7, 20251:13:38pending

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

The Ultimate Human with Gary Brecka

Oct 2, 202513:35pending

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy &...

The Ultimate Human with Gary Brecka

Sep 30, 20251:26:09pending