The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.Stephan also runs Grapplearts.com, where he has published many hundreds of martial...
Episodes (888)
147 - Why Your Game Needs to Change Every 10 Years
The Strenuous Life Podcast with Stephan Kesting
146 - Dodging Polar Bears and Offshore Tides on Hudson Bay
The Strenuous Life Podcast with Stephan Kesting
145 - What Really Happens When Traditional Martial Artists Spar for the First Ti...
The Strenuous Life Podcast with Stephan Kesting
144 - The Battle to Make Aikido Functional with Rokas Leonavicius
The Strenuous Life Podcast with Stephan Kesting
143 - Can You Still Train If You're Dealing with Knee Injury?
The Strenuous Life Podcast with Stephan Kesting
142, Self Defense and MMA Controversies with John Hacklemann
The Strenuous Life Podcast with Stephan Kesting
141 - What Getting Smashed in Kiteboarding Taught Me About Learning BJJ
The Strenuous Life Podcast with Stephan Kesting
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhu...
The Strenuous Life Podcast with Stephan Kesting
139 - BJJ is a Martial Art First and a Martial Sport Second!
The Strenuous Life Podcast with Stephan Kesting
138 - National Football League Yoga Instructor Jessica Huneycutt
The Strenuous Life Podcast with Stephan Kesting
137 - Riccardo Ammedolia, BJJ Analyst Extraordinaire
The Strenuous Life Podcast with Stephan Kesting
136 - The Differences between 'Sport' and 'Self Defense' BJJ
The Strenuous Life Podcast with Stephan Kesting
135 - How Muay Thai Fighters, Karateka and Boxers Make Themselves More Powerful
The Strenuous Life Podcast with Stephan Kesting
134 - Conditioning for Combat Sports with Jason Kapnick
The Strenuous Life Podcast with Stephan Kesting
133 - Can You Learn from Seminars?
The Strenuous Life Podcast with Stephan Kesting
132 - Twelve BJJ Black Belts Give Their Best Advice for People Starting Jiu-Jits...
The Strenuous Life Podcast with Stephan Kesting
131 - Kirik Jenness of The Underground Forum
The Strenuous Life Podcast with Stephan Kesting
130 - Pro-tip: How to Improve Your Chokes in Just 10 Seconds
The Strenuous Life Podcast with Stephan Kesting
129 - Training with Dan Severn, Saving Jiu-Jitsu, and Training Around the World...
The Strenuous Life Podcast with Stephan Kesting
128 - Can Kung Fu, BJJ and MMA Coexist? A conversation with mantis boxer Randy...
The Strenuous Life Podcast with Stephan Kesting
127 - Why Techniques Never Work on the Day They're Shown (and How to Fix That)
The Strenuous Life Podcast with Stephan Kesting
126 - Killer Waves and Night Time Rescues with Coast Guard Rescue Swimmer Donald...
The Strenuous Life Podcast with Stephan Kesting
125 - Reilly Bodycomb on Sambo, Leglocks and Competition
The Strenuous Life Podcast with Stephan Kesting
124 - My Interview on the Cody Jitsu Podcast
The Strenuous Life Podcast with Stephan Kesting
123 - What To Do When You're On the Bottom, Getting Crushed, and Unable to Breat...
The Strenuous Life Podcast with Stephan Kesting
122 - How to Blast Through Physical Setbacks When Your Training Gets Stalled
The Strenuous Life Podcast with Stephan Kesting
121 - Police Combatives with Lt Kevin Dillon (ret) - Survival
The Strenuous Life Podcast with Stephan Kesting
120 - Nick 'Chewy' Albin from Chewjitsu on BJJ, Wrestling, MMA and More
The Strenuous Life Podcast with Stephan Kesting
119 - A Trick for Beating Exhaustion When You Roll or Compete
The Strenuous Life Podcast with Stephan Kesting
118 - Tips for Minimising Injuries and Maximising Recovery
The Strenuous Life Podcast with Stephan Kesting
117 - The Huge Difference Between Knowing a Technique and Being Able to Execute...
The Strenuous Life Podcast with Stephan Kesting
116 - Should You Pull Guard in BJJ Competition or Not?
The Strenuous Life Podcast with Stephan Kesting
115 - Stephan Talks With 8th Degree Black Belt Carlos Machado
The Strenuous Life Podcast with Stephan Kesting
114 - Should You Stretch Before or After a Workout, a Controversial Topic!
The Strenuous Life Podcast with Stephan Kesting
113 - A Close Call on the Mat, and 3 Takeaways for Avoiding Injuries!
The Strenuous Life Podcast with Stephan Kesting
112 - A Live Q&A Session with Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
111 - Kettlebell Conditioning with Jason C Brown
The Strenuous Life Podcast with Stephan Kesting
110 - Training with World Champions, with Rob Biernacki
The Strenuous Life Podcast with Stephan Kesting
109 - Keep It Simple Stupid! The KISS Principle in Self Defense...
The Strenuous Life Podcast with Stephan Kesting
108 - Brazilian Jiu-Jitsu vs Traditional Japanese Jujutsu with Alex Kask
The Strenuous Life Podcast with Stephan Kesting
107 - Extreme Kiteboarder Jack Rieder
The Strenuous Life Podcast with Stephan Kesting
106 - Top Five Martial Arts Nutrition Tips for the New Year
The Strenuous Life Podcast with Stephan Kesting
105 - Matt Thornton on Conor McGregor, Skepticism and Aliveness in the Martial A...
The Strenuous Life Podcast with Stephan Kesting
104 - Why You Have To Grapple (And How To Get Good At It As Fast As Possible)
The Strenuous Life Podcast with Stephan Kesting
103 - Forget New Year's Eve Resolutions; If It's The Right Thing to Do Then Do I...
The Strenuous Life Podcast with Stephan Kesting
102 - Becoming a Firefighter with Battalion Chief Ken Johnson, 34 Year Fire Vete...
The Strenuous Life Podcast with Stephan Kesting
101 - My Twitter Q&A: Talking Cryotherapy, Self Defense, Heel Hooks and More!
The Strenuous Life Podcast with Stephan Kesting
100 - Optimal BJJ Training and Recovery with Sean McHugh
The Strenuous Life Podcast with Stephan Kesting
099 - How to Motivate Yourself to Train
The Strenuous Life Podcast with Stephan Kesting
098 - Why Do So Few BJJ Gyms Teach Takedowns?
The Strenuous Life Podcast with Stephan Kesting