The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.Stephan also runs Grapplearts.com, where he has published many hundreds of martial...
Episodes (888)
245 - Can You Crosstrain in BJJ and Traditional Martial Arts At the Same Time?
The Strenuous Life Podcast with Stephan Kesting
244 - The 10 Most Nutritious Foods, with Nick Hiebert from The Nutrivore
The Strenuous Life Podcast with Stephan Kesting
243 - If I Don't Know, I Won't Allow! A Strategy for When Things Get SERIOUS on...
The Strenuous Life Podcast with Stephan Kesting
242 - A Roadmap for BJJ, the Complete Audiobook (Free)
The Strenuous Life Podcast with Stephan Kesting
241 - Boxing vs BJJ in a Fight (plus Stephan's Epic Rant on Self Defense)
The Strenuous Life Podcast with Stephan Kesting
240 - Pain is a Universal Language, with Endurance Athlete Mike McCastle
The Strenuous Life Podcast with Stephan Kesting
239 - On Being Willing to Die in the Ring with Tristan Connelly, UFC Fighter
The Strenuous Life Podcast with Stephan Kesting
238 - Best Tips for Starting to Spar Full Contact
The Strenuous Life Podcast with Stephan Kesting
237 - Survive First and Win Later - Timeless Jiu-Jitsu Wisdom
The Strenuous Life Podcast with Stephan Kesting
236 - The Mad Scientist of Strength, Chris Duffin
The Strenuous Life Podcast with Stephan Kesting
235 - Training Doesn't Make You Stronger; It's All In the Recovery Stupid!
The Strenuous Life Podcast with Stephan Kesting
235 - Training Doesn't Make You Stronger; It's the Recovery Stupid!
The Strenuous Life Podcast with Stephan Kesting
234 - How to Get More Submissions with Rob Biernacki
The Strenuous Life Podcast with Stephan Kesting
233 - Breathing Your Way Through Cancer and Other Emergencies with Jessica Huney...
The Strenuous Life Podcast with Stephan Kesting
232 - One Thing to Do Right Now So You'll Still Be Training in 10 Years
The Strenuous Life Podcast with Stephan Kesting
231 - No Days Off! (Or Should You Train Everyday?)
The Strenuous Life Podcast with Stephan Kesting
230 - BJJ after 50 with the Black Belt Wrassling Rabbi Mordecai Finley
The Strenuous Life Podcast with Stephan Kesting
229 - The Filipino Martial Arts, Self Defense and Jarlo Ilano
The Strenuous Life Podcast with Stephan Kesting
228 - Patience vs Speed of Implementation for Achieving Giant Dreams
The Strenuous Life Podcast with Stephan Kesting
227 - A Scary Bear Encounter
The Strenuous Life Podcast with Stephan Kesting
226 - 7 Tips For Maintaining Motivation
The Strenuous Life Podcast with Stephan Kesting
225 - The Key to Pushing Yourself Harder
The Strenuous Life Podcast with Stephan Kesting
224 - Never Stop Thinking, Even When You're Only Slogging Through a Lake
The Strenuous Life Podcast with Stephan Kesting
223 - Why Go Alone?
The Strenuous Life Podcast with Stephan Kesting
222 - The Realities of Wilderness Travel
The Strenuous Life Podcast with Stephan Kesting
221 - Brazil, BJJ and MMA with Jeff Meszaros
The Strenuous Life Podcast with Stephan Kesting
220 - What People Misunderstand About Following Your Dreams
The Strenuous Life Podcast with Stephan Kesting
219 - The Most Dangerous Part of MMA
The Strenuous Life Podcast with Stephan Kesting
218 - One Easy Way to GUARANTEE Failure!
The Strenuous Life Podcast with Stephan Kesting
217 - Why I'm Planning to do a 1,000 Mile Trip in the Arctic by Myself this Summ...
The Strenuous Life Podcast with Stephan Kesting
216 - How to Find a Good School to Train At
The Strenuous Life Podcast with Stephan Kesting
215 - Making Jiu Jitsu Smooth with Brandon "Wolverine" Mullins
The Strenuous Life Podcast with Stephan Kesting
216 - Aikido vs BJJ with Roy Dean
The Strenuous Life Podcast with Stephan Kesting
214 - Why You MUST Regularly Calibrate Your Skills Against People Better Than Yo...
The Strenuous Life Podcast with Stephan Kesting
213 - How I Survived a Kidney Transplant and Came Back Stronger
The Strenuous Life Podcast with Stephan Kesting
212 - Scotty Nelson, the Original Gangster of Online BJJ Resources
The Strenuous Life Podcast with Stephan Kesting
211 - Discipline and Leveraging the 'Have To' State with Brett Piperni
The Strenuous Life Podcast with Stephan Kesting
210 - It's the Ego, Stupid! How My Last BJJ Injury Was Totally Preventable
The Strenuous Life Podcast with Stephan Kesting
209 - Fighting Through Injury to Win Pan Am Gold with Vanessa Wexler
The Strenuous Life Podcast with Stephan Kesting
208 - Should Martial Artists Condition Their Knuckles?
The Strenuous Life Podcast with Stephan Kesting
207 - Monty Collier, Technical Judo Instructor for John Wick 3
The Strenuous Life Podcast with Stephan Kesting
206 - One-Armed BJJ, with Para-Athlete and Competitor Jess Munster
The Strenuous Life Podcast with Stephan Kesting
205 - Coaching Lethwei, The Baddest Martial Art on the Planet, with Patrick Marc...
The Strenuous Life Podcast with Stephan Kesting
204 - Mental Jiu-jitsu Breakthroughs with Tarsis Humphreys
The Strenuous Life Podcast with Stephan Kesting
203 - How to Become More Comfortable in No Gi Grappling
The Strenuous Life Podcast with Stephan Kesting
202 - What to Do When You're Just Not Getting Better at BJJ
The Strenuous Life Podcast with Stephan Kesting
201 - Kathy Hubble, Judo Champion and Professional Stuntwoman
The Strenuous Life Podcast with Stephan Kesting
200 - Three Ways to Turn On Aggression in BJJ Matches
The Strenuous Life Podcast with Stephan Kesting
199 - Jamie Flynn, British Special Forces Operator, Base Jumper, Wingsuit Pilot...
The Strenuous Life Podcast with Stephan Kesting
198 - What It Really Takes to Be an "Overnight Success" (a Rant)
The Strenuous Life Podcast with Stephan Kesting