The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.Stephan also runs Grapplearts.com, where he has published many hundreds of martial...
Episodes (888)
346 - A Deep Dive into the Omoplata as Submission, a Sweep, and a Position
The Strenuous Life Podcast with Stephan Kesting
345 - Out of Date Training Methods in Modern Martial Arts, with Richard Bejtlich
The Strenuous Life Podcast with Stephan Kesting
344 - Reporting on the State of Jiu-Jitsu, with Averi Clements
The Strenuous Life Podcast with Stephan Kesting
343 - Update: Four Weeks In After a Total Hip Replacement
The Strenuous Life Podcast with Stephan Kesting
342 - Exploring the Remote Northern Wilderness with Adam Shoalts
The Strenuous Life Podcast with Stephan Kesting
341 - Why Conspiracy Theories Are So Damn Hard to Disprove, with Dr Hanan Bushki...
The Strenuous Life Podcast with Stephan Kesting
340 - Why I'm Getting a Hip Replacement Tomorrow...
The Strenuous Life Podcast with Stephan Kesting
339 - The Five Exercises All Grapplers Should Do Every Week
The Strenuous Life Podcast with Stephan Kesting
338 - An Epic Rant Against Conspiracism
The Strenuous Life Podcast with Stephan Kesting
337 - Lessons from Competing in 25 Matches in 8 Divisions in 1 Tournament with J...
The Strenuous Life Podcast with Stephan Kesting
336 - Why Some People & Groups are More Prone to Conspiracy Theories, with Julia...
The Strenuous Life Podcast with Stephan Kesting
335 - Rescuing People Trapped in Cults, Stephan Kesting with Joseph Szimhart
The Strenuous Life Podcast with Stephan Kesting
334 - Ten Guru Warning Signs with Dr Dr Chris Kavanagh
The Strenuous Life Podcast with Stephan Kesting
333 - Sometimes to Win the Fight You Have to Move the Fight
The Strenuous Life Podcast with Stephan Kesting
332 - Trolling Anti-Vaxx Rallies, with Walter Masterson
The Strenuous Life Podcast with Stephan Kesting
331 - A Gameplan for the Closed Guard with Jon Thomas
The Strenuous Life Podcast with Stephan Kesting
330 - Beating BJJ Instructional Overwhelm, with Sonny Brown
The Strenuous Life Podcast with Stephan Kesting
329 - How to Break into Stuntwork from Martial Arts with Steve Koepfer
The Strenuous Life Podcast with Stephan Kesting
328 - The Russians Are Coming - Combat Sambo, MMA and Jiu-Jitsu with Steve Koepf...
The Strenuous Life Podcast with Stephan Kesting
327 - A Revelation That's Helped Me Win More Than 10 Streetfights
The Strenuous Life Podcast with Stephan Kesting
326 - Bringing Jiu-Jitsu into Public Schools, with Dom Hoskins
The Strenuous Life Podcast with Stephan Kesting
325 - Wrestling with Trust, Propaganda, and Conspiracies, with Ami Palmer
The Strenuous Life Podcast with Stephan Kesting
324 - Evolutionary Theory and BJJ, with Brazilian Biologist Marcio Pie
The Strenuous Life Podcast with Stephan Kesting
323 - The Limits of Human Endurance with Mike McCastle
The Strenuous Life Podcast with Stephan Kesting
322 - Epidemiology 101, with Colin Furness
The Strenuous Life Podcast with Stephan Kesting
321 - Improving on Outdated BJJ Training Methods with Priit Mihkelson
The Strenuous Life Podcast with Stephan Kesting
320 - OK, So You've Been Vaccinated, Can You Return to Training?
The Strenuous Life Podcast with Stephan Kesting
319 - Strength Training for BJJ and MMA with Brandon Morgan
The Strenuous Life Podcast with Stephan Kesting
318 - For the Love of Data; Risk, Science, and Who to Believe, with Nini Muñoz
The Strenuous Life Podcast with Stephan Kesting
317 - Karl Gotch, the Godfather of the Japanese MMA Scene, with Tad Murphy
The Strenuous Life Podcast with Stephan Kesting
316 - Dissecting the Fight or Flight Reaction, with Police Trainer Jeff Quail MS...
The Strenuous Life Podcast with Stephan Kesting
315 - Gripfighting and Kuzushi, 2 Critical Skills That Almost Everyone Misses
The Strenuous Life Podcast with Stephan Kesting
314 - Why Some Competitors Excel at Competition and Others Don't, with Andrew 'G...
The Strenuous Life Podcast with Stephan Kesting
313 - Covid Safe BJJ, Improving During Layoffs, and Tournament Strategy with Dan...
The Strenuous Life Podcast with Stephan Kesting
312 - Three Steps to Improve Your Post-Training Recovery
The Strenuous Life Podcast with Stephan Kesting
311 - The Covid Vaccines and BJJ with Dr Chris Moriarty
The Strenuous Life Podcast with Stephan Kesting
310 - Are you in a Jiu-Jitsu Cult with Matt 'Aesopian' Kirtley
The Strenuous Life Podcast with Stephan Kesting
309 - Seven Ways to Make Your Leglocks More Effective
The Strenuous Life Podcast with Stephan Kesting
308 - Jiu-jitsu Is The Art of Facing Challenges, with Elliott Bayev
The Strenuous Life Podcast with Stephan Kesting
307 - Nazi Hippies and Authoritarian Yoga Instructors with Jules Evans
The Strenuous Life Podcast with Stephan Kesting
306 - How to Talk to a Covid Denialist
The Strenuous Life Podcast with Stephan Kesting
305 - 7 Mental Hacks I'm Using to Maintain Motivation in 2021
The Strenuous Life Podcast with Stephan Kesting
304 - The Role of Intuition in BJJ and How to Refine It with Rob Biernacki
The Strenuous Life Podcast with Stephan Kesting
303 - Everything You Wanted to Know About Professional Wresting But Were Afraid...
The Strenuous Life Podcast with Stephan Kesting
302- Debunking the Covid Myths, with Epidemiologists Dr Katrine Wallace and Made...
The Strenuous Life Podcast with Stephan Kesting
301 - Back Pain in Sport and How to Fix It, with Dr Stuart McGill
The Strenuous Life Podcast with Stephan Kesting
300 - 5 Principles for Taking Risks
The Strenuous Life Podcast with Stephan Kesting
299 - Division in the BJJ Community with Jamie Kilstein
The Strenuous Life Podcast with Stephan Kesting
298 - Efficient Training for Competition with Brandon 'Wolverine' Mullins
The Strenuous Life Podcast with Stephan Kesting
297 - Cults, Prophecies and Deprogramming Your Friends with Matthew Remski from...
The Strenuous Life Podcast with Stephan Kesting