The Running Rules Podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommenda...
Notable Guests
Episodes (421)
#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for...
The Running Rules Podcast
#24: The 24in24 challenge and how it can teach us to believe we can achieve more
The Running Rules Podcast
#23: The pros and cons of run coaching vs a free training plan
The Running Rules Podcast
#22: Jenny Bushell on planning and running an epic ultra challenge - the Cumbria...
The Running Rules Podcast
#21: Former Running Rules client Benny McGeown on running his fastest marathon a...
The Running Rules Podcast
#20: Taking on new running challenges with a busy schedule with Helen Geering of...
The Running Rules Podcast
#19: Supporting kids' running with coach Tori Williams
The Running Rules Podcast
#18: Jargon busting session types
The Running Rules Podcast
#17: 5 mental hacks for tough sessions and races
The Running Rules Podcast
#16: Running injuries with physiotherapist Joanne Patterson
The Running Rules Podcast
#15: Nutrition 101 for runners
The Running Rules Podcast
#14: The 5k episode - from C25k to parkrun to races - how to get started and how...
The Running Rules Podcast
#13: To marathon or not to marathon - how to prepare for your next challenge
The Running Rules Podcast
#12: Ultra marathons with guest Dr Jonny Ladd
The Running Rules Podcast
#11: The Full Boston Marathon Experience!
The Running Rules Podcast
#10: Spring Marathons Preview
The Running Rules Podcast
#9: What is the taper? And 7 ways to avoid maranoia!
The Running Rules Podcast
#8: My favourite and least favourite race distances!
The Running Rules Podcast
#7: Pace, heart rate and effort - what you should track when and why
The Running Rules Podcast
#6: Everything you need to know (and more) about energy gels
The Running Rules Podcast
#5: Racing a half marathon in your marathon build up
The Running Rules Podcast
#4: 7 ways to make running on holiday easier and more productive
The Running Rules Podcast
#3: 10 lessons from my 10 marathons
The Running Rules Podcast
#2: Who is 'The Running Rules'? What 20 years of running can teach us.
The Running Rules Podcast
#1: What are the rules of running?
The Running Rules Podcast