The Running Rules Podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommenda...
Notable Guests
Episodes (421)
BONUS mini series 3 part 7 - Long tempos and super shoes - Inside story to my ma...
The Running Rules Podcast
#57: Carlingford half marathon recap and how to move on from a good or bad race
The Running Rules Podcast
BONUS mini series 3 part 6 - Getting back to racing at Carlingford half marathon...
The Running Rules Podcast
#56: What's the buzz about caffeine? Unpacking the benefits and drawbacks for ru...
The Running Rules Podcast
BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon pr...
The Running Rules Podcast
#55: The power of now: overcoming regret and procrastination in running
The Running Rules Podcast
BONUS mini series 3 part 4 - Training on holiday - Inside story to my marathon p...
The Running Rules Podcast
#54: 7 reasons why the half marathon is the BEST race distance!
The Running Rules Podcast
#53: How to nail your nutrition for the marathon + first year anniversary giveaw...
The Running Rules Podcast
BONUS mini series 3 part 3 - Adapting the plan - Inside story to my marathon pre...
The Running Rules Podcast
#52: Plant-powered perspectives with Neema Black, the non-judgemental vegan
The Running Rules Podcast
BONUS mini series 3 part 2 - Getting back to some pace - Inside story to my mara...
The Running Rules Podcast
#51: Busting running and injury myths with online physiotherapist and running co...
The Running Rules Podcast
BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon...
The Running Rules Podcast
#50: The marathon formula - cracking the code on training, nutrition and mindset
The Running Rules Podcast
#49: Non-runner to Berlin marathon finisher within a year with The Running Rules...
The Running Rules Podcast
#48: Norman Mawhinney on how he became British, Irish and World marathon champio...
The Running Rules Podcast
#47: Starting 2024 the right way - 5 new year's resolutions for your running
The Running Rules Podcast
#46: The Running Rules Christmas Special - what running gifts, wisdom and jokes...
The Running Rules Podcast
#45: Staying strong, healthy and fast later in life with running coach and inter...
The Running Rules Podcast
#44: The 5k formula - a blueprint for a peak performance in your next 5k
The Running Rules Podcast
#43: Strength endurance and speed through nutrition for runners - a deep dive in...
The Running Rules Podcast
#42: What are nutrients and why are they important for runners? (Nutrition 201)
The Running Rules Podcast
#41: The full story and reflections on my first international race!
The Running Rules Podcast
BONUS mini series 2 part 4 - My journey to the International Masters XC
The Running Rules Podcast
#40: How to decide on your running goals for 2024 and beyond
The Running Rules Podcast
BONUS mini series 2 part 3 - My journey to the International Masters XC
The Running Rules Podcast
#39: Strength for runners 101 with running strength coach Ollie McCarthy
The Running Rules Podcast
BONUS mini series 2 part 2 - My journey to the International XC
The Running Rules Podcast
BONUS - How to run your next race the best yet!
The Running Rules Podcast
#38: Chasing the 6 stars - all you need to know about the world major marathons
The Running Rules Podcast
BONUS mini series 2 part 1 - My journey to the International XC
The Running Rules Podcast
#37: Level up your training - 5 undervalued workouts you should be including reg...
The Running Rules Podcast
BONUS mini series part 6 - My road to the NI Masters XC Trials
The Running Rules Podcast
#36: Preparation, pacing and PBs: How to execute the perfect marathon
The Running Rules Podcast
BONUS mini series part 5 - My road to the NI Masters XC Trials
The Running Rules Podcast
#35: Embracing the muck: Everything you need to know about XC (cross country)
The Running Rules Podcast
BONUS mini series part 4 - My road to the NI Masters XC Trials
The Running Rules Podcast
#34: Coming back stronger physically and mentally from injuries with musculo-ske...
The Running Rules Podcast
BONUS mini series part 3 - My road to the NI Masters XC Trials
The Running Rules Podcast
#33: How running slower can help you to get faster
The Running Rules Podcast
BONUS mini series part 2 - My road to the NI Masters XC Trials
The Running Rules Podcast
#32: My 5 biggest race disasters (and why I still thought I didn't need a coach!...
The Running Rules Podcast
BONUS mini series part 1 - My road to the NI Masters XC Trials
The Running Rules Podcast
#31: How to prepare for and thrive during the menopause transition with nutritio...
The Running Rules Podcast
#30: 4 years older and 4 minutes faster in the half marathon with very special g...
The Running Rules Podcast
#29: Rediscovering your running mojo: how to overcome lack of motivation, self d...
The Running Rules Podcast
#28: The Runners Nutrition Playbook: A Nutrition Q&A for Long-Distance Runners
The Running Rules Podcast
#27: The Road to Success - Gillian McCrory on the journey from 28 minute parkrun...
The Running Rules Podcast
#26: Is running good for weight loss and is weight loss good for running?
The Running Rules Podcast