The Running Explained Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day stra...
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Episodes (461)
s4/e26 Caffeine
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions A...
The Running Explained Podcast
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydratio...
The Running Explained Podcast
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
The Running Explained Podcast
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
The Running Explained Podcast
Summer Preview & Your Running Wisdom
The Running Explained Podcast
s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.l...
The Running Explained Podcast
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach...
The Running Explained Podcast
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssf...
The Running Explained Podcast
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplanted...
The Running Explained Podcast
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Ka...
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batte...
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
The Running Explained Podcast
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT,...
The Running Explained Podcast
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD...
The Running Explained Podcast
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
The Running Explained Podcast
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
The Running Explained Podcast
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
The Running Explained Podcast
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely,...
The Running Explained Podcast
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT,...
The Running Explained Podcast
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Ca...
The Running Explained Podcast
s4/e01 Characteristics of Elite Distance Runners
The Running Explained Podcast
s3/e47 End of Year Lessons & Reflections
The Running Explained Podcast
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
The Running Explained Podcast
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
The Running Explained Podcast
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
The Running Explained Podcast
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
The Running Explained Podcast
s3/e42 Post Race Recovery with Coach Elisabeth
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Ken...
The Running Explained Podcast
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
The Running Explained Podcast
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT...
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS...
The Running Explained Podcast
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
The Running Explained Podcast
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
The Running Explained Podcast
*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
The Running Explained Podcast
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
The Running Explained Podcast
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD,...
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amand...
The Running Explained Podcast
*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
The Running Explained Podcast
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
The Running Explained Podcast
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
The Running Explained Podcast
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@in...
The Running Explained Podcast
s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard,...
The Running Explained Podcast