The Running Channel Podcast
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
Episodes (418)
128: Are Too Many People Running Marathons?
The Running Channel Podcast
127: How Hard Is It To Run A 4 Minute Mile?
The Running Channel Podcast
126: Are You Wearing The Wrong Running Shoes?
The Running Channel Podcast
125: What Age Do You Peak as a Runner?
The Running Channel Podcast
124: Running Myth Explained... Running Slow Makes You Faster
The Running Channel Podcast
123: Do You Really Need To Stretch After A Run? The Debate
The Running Channel Podcast
122: How Can I Run Fast With A Low Heart Rate?
The Running Channel Podcast
121: Best vs Worst Foods To Eat Before And After A Run
The Running Channel Podcast
120: How To Get Faster At Running
The Running Channel Podcast
119: Is Running Actually Good For You?
The Running Channel Podcast
118: Is It Good To Set Scary Running Goals?
The Running Channel Podcast
117: The Running Channel Podcast LIVE From London Marathon!
The Running Channel Podcast
116: What Is The Hardest Running Distance To Train For?
The Running Channel Podcast
115: Top 10 Tips For 24 Hours Before Race Day
The Running Channel Podcast
114: Food vs Gels - How To Optimise Your Long Run Fuelling
The Running Channel Podcast
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
The Running Channel Podcast
112: Can You Run Fasted?
The Running Channel Podcast
111: All Your Marathon Questions Answered
The Running Channel Podcast
110: How To Build Mental Toughness In Running
The Running Channel Podcast
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
The Running Channel Podcast
108: Runners To Keep Your Eye On In 2025
The Running Channel Podcast
107: Ice Bath vs Sauna - Do They Work?
The Running Channel Podcast
106: What Gear Should You Use To Run?
The Running Channel Podcast
105: Do You Need To Wear Super Shoes To Go Fast?
The Running Channel Podcast
104: How To Run In Different Environments: Trails, Roads, and Treadmills
The Running Channel Podcast
103: Are Runners Good At HYROX?
The Running Channel Podcast
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
The Running Channel Podcast
101: How To Train For A Marathon
The Running Channel Podcast
100: What You Might Have Missed In Running In 2024
The Running Channel Podcast
99: The Ultimate Running Quiz Of The Year
The Running Channel Podcast
The Woman Beating The Men At Ultras | Kelsey Price
The Running Channel Podcast
98: How To Make A 2025 Running Goal And Stick To It
The Running Channel Podcast
97: Do You Need To Go To The Gym To Be A Better Runner?
The Running Channel Podcast
Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel
The Running Channel Podcast
96: Would You Rather...? Correspondence Special
The Running Channel Podcast
95: When Will We Stop Breaking Running World Records?
The Running Channel Podcast
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
The Running Channel Podcast
94: Inspirational Runners You NEED To Know About
The Running Channel Podcast
93: What Is The Best Time Of The Day To Run?
The Running Channel Podcast
92: What Are The Major Marathons And Why Are They Major?
The Running Channel Podcast
91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
The Running Channel Podcast
90: Do You Need To Do Interval Running?
The Running Channel Podcast
The Mastermind Behind Running World Records | Chris Taylor
The Running Channel Podcast
89: Would You Run A Faster 10k With Or Without A Pacemaker?
The Running Channel Podcast
88: How Have Marathon Records Improved Over The Last 100 Years?
The Running Channel Podcast
87: What's Your Biggest Running Fear?
The Running Channel Podcast
I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
The Running Channel Podcast
86: Why Do You Need A Running Training Plan?
The Running Channel Podcast
85: What Does Running a PB Actually Feel Like?
The Running Channel Podcast
84: Running Myths Explained: You NEED To Carb Load Before Long Runs
The Running Channel Podcast