The Positivity Xperience
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
Episodes (275)
Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence
The Positivity Xperience
The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparis...
The Positivity Xperience
Navigating the Exit: Recognizing When to Leave Any Relationship
The Positivity Xperience
Understanding Passive Aggression: Identifying and Responding Assertively
The Positivity Xperience
Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential
The Positivity Xperience
Unlocking Your Subconscious: The Key to Personal Growth and Happiness
The Positivity Xperience
Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confid...
The Positivity Xperience
The Dangers of Shame and Regret on Our Health
The Positivity Xperience
Radical Self-Acceptance and Personal Growth
The Positivity Xperience
Embracing the Unknown: The Key to Unlocking a Fulfilling Life
The Positivity Xperience
Embracing the Present: Finding Contentment in Life
The Positivity Xperience
Mind Games: Navigating the Maze of Cognitive Dissonance
The Positivity Xperience
Personality Bias: Navigating the Quirks that Shape Perception
The Positivity Xperience
Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally
The Positivity Xperience
Imposter Syndrome Chronicles: Navigating Self-Doubt
The Positivity Xperience
Energetic Armor: Defending Against Low Vibrational Influences in Your Life
The Positivity Xperience
Embracing Unfinished Chapters: A New Year Without Closure
The Positivity Xperience
BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey
The Positivity Xperience
UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life
The Positivity Xperience
Rescuing Ourselves: The Savior Complex Unveiled
The Positivity Xperience
Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pi...
The Positivity Xperience
Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Wit...
The Positivity Xperience
Goal Hacker's Guide: Crushing Life with SMART Strategies
The Positivity Xperience
React Less, Respond More: The Art of Mindful Communication
The Positivity Xperience
The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection
The Positivity Xperience
In Sync or Out of Sync: Navigating Relationship Energies
The Positivity Xperience
Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder
The Positivity Xperience
Escape the Scarcity Mindset: Unlocking the Secrets to Abundance
The Positivity Xperience
Breaking Free from Emotional Barriers: Conquering Avoidant Attachment
The Positivity Xperience
The Illusion of Potential: Love's Deceptive Allure
The Positivity Xperience
Cracking the Code: Understanding Preoccupied Attachment
The Positivity Xperience
Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal
The Positivity Xperience
Embrace the Present: The Power of Radical Acceptance
The Positivity Xperience
Shattering Illusions: The Perils of Assumptions and the Path to Clarity
The Positivity Xperience
Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For
The Positivity Xperience
Mirror of Reflection: Unveiling Your Passive-Aggressive Traits
The Positivity Xperience
Embracing the Unknown: Navigating Life's Uncharted Territories
The Positivity Xperience
Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment
The Positivity Xperience
Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!
The Positivity Xperience
Embracing Insecurities: The Key to Unlocking Self-Acceptance
The Positivity Xperience
Mastering Self-Discipline: Overcoming Challenges and Taking Control
The Positivity Xperience
Love vs. Attachment: Understanding the Key Differences
The Positivity Xperience
Mastering Rational Responses: Operating from the Mind, Not Emotions
The Positivity Xperience
6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck
The Positivity Xperience
Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery
The Positivity Xperience
The Price of Control: Exploring the Physical and Mental Toll
The Positivity Xperience
The Power of Letting Go: Living a Detached Life for Personal Fulfillment
The Positivity Xperience
Embracing Emotions: The Power of Feeling and Processing Your Own Feelings
The Positivity Xperience
Unlocking Your Potential: Understanding and Improving Executive Function
The Positivity Xperience
Five Harsh Truths To Accept About Life
The Positivity Xperience