The Positivity Xperience
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
Episodes (275)
Science Behind Building Resilience: How To Thrive During Challenges
The Positivity Xperience
How to Rewire Your Brain for Unstoppable Confidence (Neuroscience-Backed)
The Positivity Xperience
Are You Emotionally Burned Out Or Emotionally Immature?
The Positivity Xperience
How to break the cycle of OVERTHINKING and what it does to your brain
The Positivity Xperience
The Fear Of Being Alone Keeps You In WRONG Relationships
The Positivity Xperience
Pure O: The Silent Struggle of Intrusive Thoughts
The Positivity Xperience
The Invisible Costs of Emotional Labor: Why It's Time to Stop Carrying Everyone...
The Positivity Xperience
Trauma Bonds: What They Are and Why They Happen
The Positivity Xperience
The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck
The Positivity Xperience
A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your...
The Positivity Xperience
Understanding Emotional Manipulation and How to Guard Yourself Against It
The Positivity Xperience
You Need To Know What Happens When You Heal-- And Others Don't.
The Positivity Xperience
You Need To Know What Happens When You Heal-- And Others Don't.
The Positivity Xperience
Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go
The Positivity Xperience
5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!
The Positivity Xperience
Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourse...
The Positivity Xperience
Setting Intentions That Stick and Letting Go of What Holds You Back
The Positivity Xperience
Why Absorbing Emotions That Aren't Yours is Draining You—and How to Stop
The Positivity Xperience
Finding Your Purpose: What It Is (and Isn't) + How to Define It for Yourself
The Positivity Xperience
Feelings vs. Reality: Why Your Emotions Aren't Facts (And How to Navigate Them)
The Positivity Xperience
The Ego Trap: How the Desire to Be Right Keeps You Miserable
The Positivity Xperience
Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment
The Positivity Xperience
Do You Fear OUTGROWING Relationships On Your Path To Self Growth?
The Positivity Xperience
Abandonment Hurts BUT You Can HEAL For A Peaceful Life
The Positivity Xperience
What is Stoicism? Why You Need It. Ego Makes You Resist
The Positivity Xperience
Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)
The Positivity Xperience
Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?
The Positivity Xperience
Taking Responsibility for Other People's Insecurities Can Ruin Your Life
The Positivity Xperience
The REAL Reason You Fear Rejection and How to Overcome It
The Positivity Xperience
Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety
The Positivity Xperience
How to Spot When People Project Their Issues onto You
The Positivity Xperience
Some relationships are just surface-level - How to identify and let go
The Positivity Xperience
Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)
The Positivity Xperience
Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Th...
The Positivity Xperience
Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acc...
The Positivity Xperience
What's Holding You Back from Good Habits? Establishing Patience & Discipline
The Positivity Xperience
One Decision Can Completely Change Your Life | How to Make It
The Positivity Xperience
How to Spot Manipulation in Others (and Yourself) - Stay Honest
The Positivity Xperience
Facing Your Triggers to Step Into Power and Create Empowerment [2024]
The Positivity Xperience
Detaching From Your Thoughts: Why You're Not Defined By Them
The Positivity Xperience
The Role of 5 People in Shaping Your Habits and Achievements
The Positivity Xperience
Why You Feel Obligated To Do Things And Project Expectations
The Positivity Xperience
Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
The Positivity Xperience
Understanding the Relationship Between Trauma and Addiction Risk
The Positivity Xperience
Is it Time to End Your Relationship? Here's How to Know
The Positivity Xperience
Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
The Positivity Xperience
How To Rewire Your Brain with Positive Thinking and Neuroscience
The Positivity Xperience
Develop a Healthy Relationship with Food | Stop Labeling Good/Bad
The Positivity Xperience
Your Inner Brat is Keeping You Stuck in Victim Mode
The Positivity Xperience
5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism
The Positivity Xperience