The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and...
Episodes (1140)
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch P...
The Pat Flynn Show
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage...
The Pat Flynn Show
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combinin...
The Pat Flynn Show
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
The Pat Flynn Show
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
The Pat Flynn Show
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w...
The Pat Flynn Show
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
The Pat Flynn Show
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programmin...
The Pat Flynn Show
Get 158 of My Craziest Workouts!!
The Pat Flynn Show
Density Training, 1 Lift Per Day, Perfect Muscle Workout
The Pat Flynn Show
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Inj...
The Pat Flynn Show
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
The Pat Flynn Show
Giveaway!
The Pat Flynn Show
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Speci...
The Pat Flynn Show
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
The Pat Flynn Show
Does "Having Abs" Matter? Is It Worth It?
The Pat Flynn Show
3 Fitness Standards - Beginner, Intermediate, and ELITE
The Pat Flynn Show
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
The Pat Flynn Show
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan J...
The Pat Flynn Show
how to eat more protein, armor building for fat loss, and behind the neck pressi...
The Pat Flynn Show
fat loss fundamentals, improve your military press, electrolyte advice
The Pat Flynn Show
New 300 Swings PLUS Challenge - Join Us!
The Pat Flynn Show
Endurance vs. Fat Loss Training
The Pat Flynn Show
Goldilocks Training, Snatch Programming, Recovery Management
The Pat Flynn Show
easy mindset fix, simple pull up progressions, and everyday balance training
The Pat Flynn Show
thoughts on steroid use, losing the muffin top, and more
The Pat Flynn Show
how to find hope, improve your mobility, and build your press
The Pat Flynn Show
why fitness simplicity is hard w/ Dan John
The Pat Flynn Show
the little danny workout, double vs single kettlebell press, arby's Big Montana
The Pat Flynn Show
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns,...
The Pat Flynn Show
the barking knee complex, best kettlebell exercises for fat loss, and mace train...
The Pat Flynn Show
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
The Pat Flynn Show
The Solution to "Skinny Fat" and "Fat Jacked"
The Pat Flynn Show
Fat Loss Simplified, Punisher Training, SSOT ideas
The Pat Flynn Show
how to train abs FOR REAL, do 100 snatches, and sprint more
The Pat Flynn Show
burpees, workout variety, and supplements we swear by
The Pat Flynn Show
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
The Pat Flynn Show
Jujimufu, longevity training, strength aerobics, and more.
The Pat Flynn Show
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Streng...
The Pat Flynn Show
the importance of fitness STANDARDS, how to get into sprinting, and training for...
The Pat Flynn Show
Advice on overtraining, unbalanced kettlebell training, and getting your press u...
The Pat Flynn Show
Lifting through the romance period, best piece of exercise equipment, how to use...
The Pat Flynn Show
exercises to do everyday, things to buy at Costco, renegade rows
The Pat Flynn Show
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
The Pat Flynn Show
Training with complexes, fasting during Lent, pea protein, bent press, humane bu...
The Pat Flynn Show
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA w...
The Pat Flynn Show
getting strong with just one kettlebell, best pressing variations, programming t...
The Pat Flynn Show
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledg...
The Pat Flynn Show
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat...
The Pat Flynn Show
MY RETIREMENT SALE - Don't miss this!
The Pat Flynn Show