The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and...
Episodes (1140)
The Only Kettlebell Plan Beginners Need (Start Here)
The Pat Flynn Show
The Best 5 Exercises for Every Phase of Life
The Pat Flynn Show
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
The Pat Flynn Show
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
The Pat Flynn Show
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
The Pat Flynn Show
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
The Pat Flynn Show
Realistic Muscle Gain and the Incubation Effect w/ Dan John
The Pat Flynn Show
Dan John's Body Transformation Scheme (and Live QnA)
The Pat Flynn Show
Simple Fitness Rules for 2026 and more w/ Dan John
The Pat Flynn Show
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
The Pat Flynn Show
Ab Wheel and Fart Walking w/ Dan John
The Pat Flynn Show
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Comple...
The Pat Flynn Show
Hypertrophy vs Bodybuilding, and more w/ Dan John
The Pat Flynn Show
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
The Pat Flynn Show
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
The Pat Flynn Show
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
The Pat Flynn Show
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
The Pat Flynn Show
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
The Pat Flynn Show
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
The Pat Flynn Show
I answer lots of fitness questions in this episode
The Pat Flynn Show
Feel Good Lifts and Ab Training Advice w/ Dan John
The Pat Flynn Show
Best Beginner Kettlebell Exercises and Live QnA
The Pat Flynn Show
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
The Pat Flynn Show
Why You Are Still Flabby (QnA w/ Dan John)
The Pat Flynn Show
Fitness QnA w/ Dan John and Pat Flynn
The Pat Flynn Show
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
The Pat Flynn Show
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
The Pat Flynn Show
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
The Pat Flynn Show
Dumb Fitness Practicality w/ Dan John
The Pat Flynn Show
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistak...
The Pat Flynn Show
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 10...
The Pat Flynn Show
gentle fat loss, tic toc push ups, and cardio cleans
The Pat Flynn Show
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
The Pat Flynn Show
Live QnA with Dan John and Pat Flynn
The Pat Flynn Show
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
The Pat Flynn Show
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
The Pat Flynn Show
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Streng...
The Pat Flynn Show
The Bear/Bear Workout, Getting Better with Age, Diet Reset
The Pat Flynn Show
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
The Pat Flynn Show
How to Combine Lifting and Running (Live QnA)
The Pat Flynn Show
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
The Pat Flynn Show
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
The Pat Flynn Show
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
The Pat Flynn Show
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PU...
The Pat Flynn Show
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/...
The Pat Flynn Show
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
The Pat Flynn Show
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
The Pat Flynn Show
QnA w/ Dan John and Pat Flynn
The Pat Flynn Show
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
The Pat Flynn Show
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
The Pat Flynn Show