How many episodes does The OptimalWork Podcast have?

The OptimalWork Podcast has 30 episodes.

What topics does The OptimalWork Podcast cover?

The OptimalWork Podcast covers topics including: education, self improvement.

What language is The OptimalWork Podcast in?

The OptimalWork Podcast is in en.

The OptimalWork Podcast

OptimalWork

EN30 episodes

educationself improvement

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.For personalized plans to help you put the ideas into practic...

Episodes (30)

298. When Abstention Becomes the Measure

The OptimalWork Podcast

May 4, 202632:03pending

[Rebroadcast] Going Beyond Outcomes with Growth Goals

The OptimalWork Podcast

Apr 27, 202629:42pending

[Rebroadcast] How to Help the Anxious Generation Thrive

The OptimalWork Podcast

Apr 20, 202632:38pending

The OptimalWork Podcast

Episodes (30)

298. When Abstention Becomes the Measure

[Rebroadcast] Going Beyond Outcomes with Growth Goals

[Rebroadcast] How to Help the Anxious Generation Thrive

295. The Sacrifice Trap

294. How Being Right Can Keep You Stuck

293. How to Conquer Scrupulosity

[Rebroadcast] Is All Therapy Bad Therapy?

291. OptimalWork Gets Intelligence: AI, Goals, and the Future of the Golden Hour

[Rebroadcast] Why You Should Stop Labeling People

[Rebroadcast] Harnessing Your Brain’s Predictions to Transform Anxiety

288: Dynamics of Vitality VI: Friendship & Justice

[Rebroadcast] How to Navigate Inner Conflict

286. Dynamics of Vitality V: Centered on Justice

285. Dynamics of Vitality IV: The Cardinal Virtues

284. Dynamics of Vitality III: The Power of Saddle Points

[Rebroadcast] Getting Past Shame-Based Motivation

[Rebroadcast] Overcoming Anxiety III: Incorporating Ideals

[Rebroadcast] How to Approach Every Challenge With a Sense of Newness

[Rebroadcast] Beginning the Year with High Hopes

[Rebroadcast] A Cheerful Giver

[Rebroadcast] Overcoming Anxiety II: Develop Daring

277. Dynamics of Vitality II: Valleys and Vortexes

276. Dynamics of Vitality I: Tipping Points

275. Engines of Enthusiasm III: Attention and the Cortex

274. Engines of Enthusiasm II: Effort and the Striatum

273. Engines of Enthusiasm I: Motivation and the Septum

272. Understanding Depression VI: Ancient Wisdom and Modern Science

271. Understanding Depression V: Good Tired and Good Energy

270. Understanding Depression IV: The Root Cause

269. Understanding Depression III: The Truth about Burnout

268. Understanding Depression II: Good and Bad Tired

267. Understanding Depression I: The Role of Adenosine

[Rebroadcast] Overcoming Anxiety I: Feel the Fear

[Rebroadcast] How to Discipline Your Children While Deepening Your Bond with The...

[Rebroadcast] Unleash the Power of Dynorphins

[Rebroadcast] How to Get Energy from Tiredness

[Rebroadcast] The Paradoxes of Mindfulness

[Rebroadcast] From Tolerance to Acceptance to Love

[Rebroadcast] Should You Be Doing Therapy at Work?

[Rebroadcast] How to Persuade Your Emotions

[Rebroadcast] The True Value of Reframing

[Rebroadcast] The Power of a Golden Hour

[Rebroadcast] Why Embracing Shame Will Help You Thrive

[Rebroadcast] How to Stop Justifying Yourself

[Rebroadcast] Why Venting Negative Emotions Only Makes Things Worse

[Rebroadcast] The Power of Agency

[Rebroadcast] How to Conquer Procrastination

251. Optimal Parenting VII: Building Family Rituals

250. Optimal Parenting VI: Your Questions, Answered

249. Optimal Parenting V: Consistent Discipline