The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka S...
The One You Feed
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabi...
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What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi B...
The One You Feed
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert W...
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Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
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From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with So...
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Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
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Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discove...
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The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara
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Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
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Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiege...
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The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman...
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Be the Change You Want to See with Ukeme Awakessien Jeter
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How to Build a Family Culture That Brings You Closer and Makes You Stronger with...
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When Success Hides Suffering: Understanding High Functioning Depression with Dr....
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Why Ethics and Joy Belong Together with Peter Singer
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The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Sus...
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Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler
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How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant
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From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Ha...
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Why We Resist Change (and What to Do About It) with Ross Ellenhorn
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How to Create Change at Work Without Losing Yourself with Melody Wilding
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Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal
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Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epe...
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From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Bar...
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Purposeful Living: Strategies to Align Your Values and Actions with Victor Strec...
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Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le...
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The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor...
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The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Go...
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Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
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Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
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How to Recognize the Hidden Signs of Burnout with Leah Weiss
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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures w...
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2...
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1...
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Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan H...
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Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
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From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chiban...
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Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck
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Move Your Body, Free Your Mind: The Science of Movement and Mental Health with C...
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Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh...
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Why Community and Courage Matter More Than Ever with Laura McKowen
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Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte
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Unlock Your Inner Anthem: A Tribute to Mike Peters
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Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas
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The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living wit...
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Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Ho...
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The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
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How to Nurture Creativity in a Noisy World with Maggie Smith
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From Loneliness to Belonging: Small Steps That Change Everything with Jillian Ri...
The One You Feed