The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t...
Episodes (688)
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
The Nutrition Couch
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Br...
The Nutrition Couch
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems...
The Nutrition Couch
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
The Nutrition Couch
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Mea...
The Nutrition Couch
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing &...
The Nutrition Couch
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget...
The Nutrition Couch
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Deb...
The Nutrition Couch
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and Wh...
The Nutrition Couch
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
The Nutrition Couch
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winte...
The Nutrition Couch
Why It Feels Hard: The Psychology Behind Healthy Habits
The Nutrition Couch
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers
The Nutrition Couch
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works
The Nutrition Couch
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
The Nutrition Couch
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be...
The Nutrition Couch
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol...
The Nutrition Couch
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein...
The Nutrition Couch
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Green...
The Nutrition Couch
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
The Nutrition Couch
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to...
The Nutrition Couch
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition H...
The Nutrition Couch
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
The Nutrition Couch
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back...
The Nutrition Couch
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weig...
The Nutrition Couch
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Ca...
The Nutrition Couch
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutriti...
The Nutrition Couch
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
The Nutrition Couch
Secrets to Diet Success: What We’ve Learned From Thousands of Clients
The Nutrition Couch
Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress
The Nutrition Couch
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition S...
The Nutrition Couch
Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power
The Nutrition Couch
Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This...
The Nutrition Couch
Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Fas...
The Nutrition Couch
Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth Abo...
The Nutrition Couch
Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient De...
The Nutrition Couch
Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and...
The Nutrition Couch
Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive...
The Nutrition Couch
Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hac...
The Nutrition Couch
Weight Loss Medications: Why They May Not Work & The Key to Lasting Results
The Nutrition Couch
Portion Control Secrets: How to Enjoy Your Faves Without Overeating
The Nutrition Couch
Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations...
The Nutrition Couch
Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks
The Nutrition Couch
Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets
The Nutrition Couch
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Sof...
The Nutrition Couch
Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths...
The Nutrition Couch
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-In...
The Nutrition Couch
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
The Nutrition Couch
Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book,...
The Nutrition Couch
Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Moti...
The Nutrition Couch