The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly cla...
Episodes (230)
129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & S...
The Menstruality Podcast
128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (L...
The Menstruality Podcast
127: Wild Power #7: How to Enter the ‘Temple’ of Menstruation (Alexandra & Sjani...
The Menstruality Podcast
126: Healing Our Trauma, Awakening Our Power (Kimberly Ann Johnson)
The Menstruality Podcast
125. Wild Power #6: The Inner Seasons of the Menstrual Cycle (Alexandra & Sjanie...
The Menstruality Podcast
124. The Five Chambers of Menstruation (Alexandra & Sjanie)
The Menstruality Podcast
123. Wild Power #5: The Two Energy Dynamics of the Menstrual Cycle (Alexandra &...
The Menstruality Podcast
122. How Cycle Awareness Holds us in Dark Times (Alexandra & Sjanie)
The Menstruality Podcast
121. Wild Power #4: The Initiatory Journey from Menarche to Menopause (Alexandra...
The Menstruality Podcast
120. My Journey from Self Doubt to Cycle Aware Creativity (Chloe Isidora)
The Menstruality Podcast
119. Wild Power #3: Your Cycle as Your Path to Power (Alexandra & Sjanie)
The Menstruality Podcast
118. Our Wombs and Cycles as Gateways to Reclaiming our Ancestral Wisdom (Tara B...
The Menstruality Podcast
117. Wild Power #2: Cycle-Awareness as Your Spiritual Practice (Alexandra & Sjan...
The Menstruality Podcast
116. How Menstruation Holds the Secrets for Successful Leadership (Alexandra & S...
The Menstruality Podcast
115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie)
The Menstruality Podcast
114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
The Menstruality Podcast
113. The Menstruality Leadership Wisdom that Saved Alexandra’s Life (Alexandra &...
The Menstruality Podcast
112. Why Do I Feel like I’m Losing it in Menopause? (Alexandra & Sjanie)
The Menstruality Podcast
111. How Menopause Initiates us into our Truth (Chameli Ardagh)
The Menstruality Podcast
110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schra...
The Menstruality Podcast
109. Signs that You’re Healing In Menopause (Dr Arianna Scholes-Douglas)
The Menstruality Podcast
108. How to Know When You’re in Menopause? (Alexandra & Sjanie)
The Menstruality Podcast
107. The Healing Power of Making Your Own Menstrual Art (Jasmine Alicia Carter)
The Menstruality Podcast
106. How to Thrive as Neurodivergent, Cycle-Aware Changemaker in a Linear World...
The Menstruality Podcast
105. What the Sea can Teach us about Cycle-Aware Creativity (Dr Easkey Britton)
The Menstruality Podcast
104. How Your Cycle Inspires Creativity even when Life is Getting in the Way (Al...
The Menstruality Podcast
103. The Power of Trusting the Mystery for Creativity and Motherhood (Rebecca Ca...
The Menstruality Podcast
102. The Sacred Role of Your Inner Critic for Cycle-Aware Creativity (Alexandra...
The Menstruality Podcast
101. How Womb Healing Can Liberate Your Leadership (Tumelo Moreri)
The Menstruality Podcast
100. Queering The Cycle (Lottie Randomly & Abi Denyer Bewick)
The Menstruality Podcast
99. How Menopause Supercharges Your Creativity (Elena Brower)
The Menstruality Podcast
98. Navigating Menopause in a Lesbian Relationship (Sophia Style & Gemma Polo)
The Menstruality Podcast
97. How to Claim and Express Yourself in Inner Summer (Alexandra & Sjanie)
The Menstruality Podcast
96. How Cycle Awareness Helps us to Bring our Dreams into Reality (Alexandra & S...
The Menstruality Podcast
95. How Cycle Awareness Unschools and Restores Your Creativity (Lucy AikenRead)
The Menstruality Podcast
94. Your Menstrual Cycle = Your Blueprint for Everything You Create (Alexandra &...
The Menstruality Podcast
93. The Menstrual Cycle as a Source of Sensuous Knowledge (Minna Salami)
The Menstruality Podcast
92. The Power and Wisdom Within Your Pelvic Bowl (Tami Lynn Kent)
The Menstruality Podcast
91. How Cycle Awareness Can Help You Uncover Your Race Story (Dr Sunshine Kamalo...
The Menstruality Podcast
90. How to Help Girls Navigate the Menarche Rite of Passage (Kim McCabe)
The Menstruality Podcast
89. How Cycle Awareness Helps to Heal Imposter Syndrome & Burnout (Claire Baker)
The Menstruality Podcast
88. How to Grow an Intuitive, Cyclical Business - Sophie’s Story (Sjanie & Sophi...
The Menstruality Podcast
87. The Magic of Maori Menstrual Wisdom and Rituals (Hinewai Waitoa)
The Menstruality Podcast
86. How Inner Spring helps you to Tend to your Uniqueness (Alexandra & Sjanie)
The Menstruality Podcast
85. Why we Need Cycle Aware Friendship & Community (Sjanie & Ruby)
The Menstruality Podcast
84. Five Things we Learned from Writing Wild Power (Alexandra & Sjanie)
The Menstruality Podcast
83. Endometriosis, Courage and The Power of Telling Our Stories (Emma Bolden)
The Menstruality Podcast
82. How to Change the Way we Approach the Initiation of Infertility (with Sheree...
The Menstruality Podcast
81. Freedom, Focus and Fulfillment in Post Menopause Life (Lynne McTaggart)
The Menstruality Podcast
80. Cyclical Wisdom for Life’s Greatest Challenges (Carly Mountain)
The Menstruality Podcast