The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly cla...
Episodes (230)
179. How to Begin the Year, and Everything Else, with Cycle Awareness - Replay (...
The Menstruality Podcast
178. How to End the Year, and Everything Else, with Cycle Awareness - Replay (Al...
The Menstruality Podcast
177. How Inner Winter Awakens Feminine Leadership - Replay (Alexandra & Sjanie)
The Menstruality Podcast
176. Why We’re Taking a Sabbatical - and How You Can Too! (Alexandra & Sjanie)
The Menstruality Podcast
175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)
The Menstruality Podcast
174. The Future is Menstrual (Alexandra & Sjanie)
The Menstruality Podcast
173. Cycle Awareness and Ending Violence Against Women & Girls (Tamsin Fagan)
The Menstruality Podcast
172. How Cycle Awareness Grows Your Intuition (Alexandra & Sjanie)
The Menstruality Podcast
171. Mothering, Matrescence and Perimenopause (Amy Taylor Kabbaz)
The Menstruality Podcast
170. How the Five Phases of Menopause Transform your Relationships (Autumn Saund...
The Menstruality Podcast
169. How we Become a Force of Nature in Menopause (Dr Danielle Arabena)
The Menstruality Podcast
168. How Conscious Menopause Can Change the World (Alexandra & Sjanie)
The Menstruality Podcast
167. How to Mother Ourselves Through Menopause (Chameli Gad)
The Menstruality Podcast
166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)
The Menstruality Podcast
165. How to Make the World Love Periods (Jane Bennett)
The Menstruality Podcast
164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
The Menstruality Podcast
163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
The Menstruality Podcast
162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Ja...
The Menstruality Podcast
161. The Power of Premenstrual Truth Telling (Maya Luna)
The Menstruality Podcast
160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr...
The Menstruality Podcast
159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
The Menstruality Podcast
158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
The Menstruality Podcast
157. How to do a Big Bleed Retreat (Alexandra & Sjanie)
The Menstruality Podcast
156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)
The Menstruality Podcast
155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)
The Menstruality Podcast
154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)
The Menstruality Podcast
153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie)
The Menstruality Podcast
152. Menstruation and Menopause in the Workplace (Dr Lara Owen)
The Menstruality Podcast
151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover)
The Menstruality Podcast
150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie)
The Menstruality Podcast
149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu...
The Menstruality Podcast
148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sj...
The Menstruality Podcast
147. Coming Home to our Wild, Instinctual, Embodied Wisdom (Michaela Boehm)
The Menstruality Podcast
146. What we Know about the Power of the Menstrual Cycle (Alexandra & Sjanie)
The Menstruality Podcast
145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)
The Menstruality Podcast
144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)
The Menstruality Podcast
143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra...
The Menstruality Podcast
142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)
The Menstruality Podcast
141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)
The Menstruality Podcast
140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch)
The Menstruality Podcast
139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie)
The Menstruality Podcast
138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye)
The Menstruality Podcast
137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journey...
The Menstruality Podcast
136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
The Menstruality Podcast
135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)
The Menstruality Podcast
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden...
The Menstruality Podcast
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie)
The Menstruality Podcast
132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng...
The Menstruality Podcast
131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & S...
The Menstruality Podcast
130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & S...
The Menstruality Podcast