The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the li...
Notable Guests
Episodes (435)
Trust Your Gut: How to Make a Hard Decision
The Mel Robbins Podcast
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Ea...
The Mel Robbins Podcast
A Process for Finding Purpose: Do THIS to Build the Life You Want
The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel...
The Mel Robbins Podcast
If You’re Feeling Behind in Life, Listen to This
The Mel Robbins Podcast
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
The Mel Robbins Podcast
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of Yo...
The Mel Robbins Podcast
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s...
The Mel Robbins Podcast
4 Books That Will Change Your Life
The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
The Mel Robbins Podcast
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
The Mel Robbins Podcast
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
The Mel Robbins Podcast
6 Sneaky Ways People Are Disrespecting You & What to Do About It
The Mel Robbins Podcast
If You’re Feeling Uncertain & Anxious, You Need to Hear This
The Mel Robbins Podcast
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Contro...
The Mel Robbins Podcast
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
The Mel Robbins Podcast
How to Stop Screwing Yourself Over
The Mel Robbins Podcast
How To Handle Difficult People & Take Back Your Peace and Power
The Mel Robbins Podcast
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
The Mel Robbins Podcast
How to Control Your Mind & Redirect Your Energy to Self Transformation
The Mel Robbins Podcast
The Best Relationship Advice No One Ever Told You
The Mel Robbins Podcast
Why Making Friends as an Adult Feels Impossible & What to Do About It
The Mel Robbins Podcast
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
The Mel Robbins Podcast
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
The Mel Robbins Podcast
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol
The Mel Robbins Podcast
3 Questions That Determine Who You Really Are
The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want
The Mel Robbins Podcast
If You Struggle With Stress & Anxiety, This Will Change Your Life
The Mel Robbins Podcast
5 Ways to Actually Make Your Habits Stick
The Mel Robbins Podcast
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
The Mel Robbins Podcast
How to Stop Caring What People Think of You
The Mel Robbins Podcast
How to Achieve Any Goal You Have in 6 Simple Steps
The Mel Robbins Podcast
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
The Mel Robbins Podcast
7 Minutes To Start 2025 Right
The Mel Robbins Podcast
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
The Mel Robbins Podcast
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
The Mel Robbins Podcast
The One Tool to Transform Your Relationships: The Let Them Theory
The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
The Mel Robbins Podcast
Harvard Psychologist Shares 6 Words That Will Change Your Family
The Mel Robbins Podcast
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
The Mel Robbins Podcast
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Us...
The Mel Robbins Podcast
The Only Dating Advice You'll Ever Need
The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
The Mel Robbins Podcast
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
The Mel Robbins Podcast
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creati...
The Mel Robbins Podcast
The Simple Tool That Will Transform Your Family Dynamic
The Mel Robbins Podcast
How To Declutter Your Home: 5 Tips That Actually Work
The Mel Robbins Podcast
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases,...
The Mel Robbins Podcast