The Live Longer Formula | How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.Each episode offers actionable insights drawn from th...
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Episodes (90)
Autophagy: They Misled You
The Live Longer Formula | How to Actually Live Longer
My New Book is Out! "The Fasting Delusion"
The Live Longer Formula | How to Actually Live Longer
Amazing Client Success
The Live Longer Formula | How to Actually Live Longer
What Kinds of Metabolic Imbalances Can We Catch?
The Live Longer Formula | How to Actually Live Longer
Fasting INCREASES Inflammation
The Live Longer Formula | How to Actually Live Longer
STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets
The Live Longer Formula | How to Actually Live Longer
Study Finds: How Fasting Wrecks Your Health Long-Term
The Live Longer Formula | How to Actually Live Longer
Pay the Farmer or Pay the Doctor | Client Interview /w Jon Roberts
The Live Longer Formula | How to Actually Live Longer
Are There ANY Decent Protein Bars Out There?
The Live Longer Formula | How to Actually Live Longer
HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)
The Live Longer Formula | How to Actually Live Longer
I Was Wrong About Seed Oils (Science is Settled)
The Live Longer Formula | How to Actually Live Longer
Vegetables are NOT "Super Healthy"
The Live Longer Formula | How to Actually Live Longer
What Kinds of Imbalances Can We Catch?
The Live Longer Formula | How to Actually Live Longer
Modern Challenges Require Modern Solutions
The Live Longer Formula | How to Actually Live Longer
The 3 Roots of Chronic Pain and How to Address Them | Leigh Brandon
The Live Longer Formula | How to Actually Live Longer
Why Trying to "Figure It All Out" is a Mistake
The Live Longer Formula | How to Actually Live Longer
"Fitness" and "Health" Are Different Things
The Live Longer Formula | How to Actually Live Longer
He Lost 18 lbs Without Even Trying...
The Live Longer Formula | How to Actually Live Longer
Why I Don't Recommend Curcumin | Detox 101
The Live Longer Formula | How to Actually Live Longer
The Most Overlooked Pillar of Longevity
The Live Longer Formula | How to Actually Live Longer
Intermittent Fasting Is BAD For Longevity
The Live Longer Formula | How to Actually Live Longer
Nuts and Seeds: Why Avoid Them?
The Live Longer Formula | How to Actually Live Longer
The Secret to a Limber, Pain-Free Body | Antony Sammeroff
The Live Longer Formula | How to Actually Live Longer
Analyzing Charlie Robinson's Labwork
The Live Longer Formula | How to Actually Live Longer
The 5 Levels of Healing
The Live Longer Formula | How to Actually Live Longer
GLP-1 Agonists are "Depression in a Syringe"
The Live Longer Formula | How to Actually Live Longer
My Journey to Becoming a Health Practitioner
The Live Longer Formula | How to Actually Live Longer
Are Carbs Actually Stored as Fat?
The Live Longer Formula | How to Actually Live Longer
Will Restricting Protein Extend Your Life?
The Live Longer Formula | How to Actually Live Longer
January Mistakes to Avoid - Part 5
The Live Longer Formula | How to Actually Live Longer
January Mistakes to Avoid - Part 4
The Live Longer Formula | How to Actually Live Longer
January Mistakes to Avoid - Part 3
The Live Longer Formula | How to Actually Live Longer
January Mistakes to Avoid - Part 2
The Live Longer Formula | How to Actually Live Longer
January Mistakes to Avoid - Part 1
The Live Longer Formula | How to Actually Live Longer
Bluetooth Earbuds: Are They a Bad Idea?
The Live Longer Formula | How to Actually Live Longer
Why I Would NEVER Take a Statin
The Live Longer Formula | How to Actually Live Longer
Bryan Johnson's "Blueprint" - My Thoughts
The Live Longer Formula | How to Actually Live Longer
Intermittent Fasting Is BAD For Longevity
The Live Longer Formula | How to Actually Live Longer
Carbohydrates DO NOT Cause Diabetes & Insulin Resistance
The Live Longer Formula | How to Actually Live Longer
Optimizing Women's Hormones Naturally [PREVIEW]
The Live Longer Formula | How to Actually Live Longer
Optimizing Male Hormones Naturally [PREVIEW]
The Live Longer Formula | How to Actually Live Longer
Is Viome a Scam?
The Live Longer Formula | How to Actually Live Longer
Why Does Stress Age Us Faster?
The Live Longer Formula | How to Actually Live Longer
How Much Weight Training is Too Much? [Preview clip from my coaching program]
The Live Longer Formula | How to Actually Live Longer
Why "Boosting Growth Hormone" is Folly
The Live Longer Formula | How to Actually Live Longer
Endurance Exercise Will Destroy Your Health
The Live Longer Formula | How to Actually Live Longer
How to Lose Weight the Right Way
The Live Longer Formula | How to Actually Live Longer
Optimizing Sexual Function and Hormone Balance
The Live Longer Formula | How to Actually Live Longer
The Best Decision You'll Make For Your Health and Longevity
The Live Longer Formula | How to Actually Live Longer
What Starvation Experiments Teach Us about Health and Longevity
The Live Longer Formula | How to Actually Live Longer