The Life Shift | Conversations About Life Before and After
The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.If you are drawn...
Notable Guests
Episodes (449)
Trauma: When Silence Keeps You Alive
The Life Shift | Conversations About Life Before and After
Despair: The Voice That Would Not Let Her Go
The Life Shift | Conversations About Life Before and After
Bravery: When You Ask for Help
The Life Shift | Conversations About Life Before and After
Transformation: The Second Beginning After Near-Death
The Life Shift | Conversations About Life Before and After
Timing: When the Perfect Time Never Comes
The Life Shift | Conversations About Life Before and After
Giving Grief a Voice: Live Panel from Reimagine.org with Five Grief Podcast Host...
The Life Shift | Conversations About Life Before and After
Share This With Your Friends – The Life Shift Podcast Promo
The Life Shift | Conversations About Life Before and After
Join Me on August 7: "Giving Grief a Voice" Panel with Reimagine
The Life Shift | Conversations About Life Before and After
Despair: The Moment He Did Not Jump
The Life Shift | Conversations About Life Before and After
Grief: Mourning Him Twice
The Life Shift | Conversations About Life Before and After
Parenthood: When the Dream Changes
The Life Shift | Conversations About Life Before and After
Burnout: When You Cannot Do This Anymore
The Life Shift | Conversations About Life Before and After
Grief: The Night She Promised to Keep Going
The Life Shift | Conversations About Life Before and After
Divorce: When the Future Disappears
The Life Shift | Conversations About Life Before and After
Identity: Leaving the Life You Trained For
The Life Shift | Conversations About Life Before and After
In case you need this: Need to Do Nothing for a While? It's Okay If You Just Res...
The Life Shift | Conversations About Life Before and After
Empathy: Seeing the Person Next to You
The Life Shift | Conversations About Life Before and After
In case you need this: Jealous of Someone Else's Joy? It's Okay If You Feel That...
The Life Shift | Conversations About Life Before and After
Caregiving: Loving Through Illness
The Life Shift | Conversations About Life Before and After
In case you need this: Don't Have the Words for What You Feel? It's Okay If You...
The Life Shift | Conversations About Life Before and After
Freedom: When You Choose a Different Way
The Life Shift | Conversations About Life Before and After
In Case You Need This: Can't Hold It All Together Today? It's Okay If You Need t...
The Life Shift | Conversations About Life Before and After
Addiction: When the Mask Stops Working
The Life Shift | Conversations About Life Before and After
Elizabeth Rosenberg on Growth and Change
The Life Shift | Conversations About Life Before and After
In Case You Need This: Not as Productive as You Used to Be? It's Okay If You Nee...
The Life Shift | Conversations About Life Before and After
Heritage: Reclaiming What Was Always Hers
The Life Shift | Conversations About Life Before and After
Chantal Watts Revisited: Reconnecting With the People Who Shaped Her Story
The Life Shift | Conversations About Life Before and After
In Case You Need This: Thought You Were Over It and You're Not? It's Okay If It...
The Life Shift | Conversations About Life Before and After
Parenthood: When Your Child Is in Pain
The Life Shift | Conversations About Life Before and After
In Case You Need This: Outgrowing Who You Used to Be? It's Okay If You Have
The Life Shift | Conversations About Life Before and After
In Case You Need This: Feel Like a Beginner Again? It’s Okay If You Do
The Life Shift | Conversations About Life Before and After
In Case You Need This: Still Grieving After Years? It’s Okay If You Are
The Life Shift | Conversations About Life Before and After
Burnout: The Moment He Could Not Keep Going
The Life Shift | Conversations About Life Before and After
Introducing It’s Okay If… – A New Podcast from Matt Gilhooly
The Life Shift | Conversations About Life Before and After
Catch Up with Alex Knight: Life Lessons Through Music
The Life Shift | Conversations About Life Before and After
Illness: When Your Body Goes Silent
The Life Shift | Conversations About Life Before and After
A Mother's Day Tribute to the People Who Carried Me
The Life Shift | Conversations About Life Before and After
Marty Klein Revisited: What Losing His Mother Taught Him Next
The Life Shift | Conversations About Life Before and After
Uncertainty: Learning to Live With Maybe
The Life Shift | Conversations About Life Before and After
Becca Berkey Revisited: Vulnerability, Shame, and What's Changed
The Life Shift | Conversations About Life Before and After
Sobriety: What Life Feels Like Without Alcohol
The Life Shift | Conversations About Life Before and After
Rachel Fiorello Revisited: Grief, Love, and Raising Her Daughters After Loss
The Life Shift | Conversations About Life Before and After
The Gift of Perspective: What We Wish We Knew Before Our Life Changes
The Life Shift | Conversations About Life Before and After
Guilt: When Staying No Longer Fit
The Life Shift | Conversations About Life Before and After
Fresh Starts: Olivia's Reflections on Growth and Change
The Life Shift | Conversations About Life Before and After
Anxiety: When I Was No Longer on Watch
The Life Shift | Conversations About Life Before and After
Why Sharing Matters: Catching Up with Past Guests
The Life Shift | Conversations About Life Before and After
Purpose: When the Cell Became a Beginning
The Life Shift | Conversations About Life Before and After
Randy Redd Revisited: Leaving New York City for a Fulfilling Life in Memphis
The Life Shift | Conversations About Life Before and After
Christin Lindley Revisited: Grief, Growth, and Healing Since Episode One
The Life Shift | Conversations About Life Before and After