The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
The Human Upgrade: Biohacking for Longevity & Performance
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
The Human Upgrade: Biohacking for Longevity & Performance
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
The Human Upgrade: Biohacking for Longevity & Performance
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade: Biohacking for Longevity & Performance
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1...
The Human Upgrade: Biohacking for Longevity & Performance
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
The Human Upgrade: Biohacking for Longevity & Performance
Change Your Morning, Change Your Life – Hal Elrod : 1130
The Human Upgrade: Biohacking for Longevity & Performance
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
The Human Upgrade: Biohacking for Longevity & Performance
The Superfoods That Are Killing You – Teri Cochrane : 1128
The Human Upgrade: Biohacking for Longevity & Performance
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade: Biohacking for Longevity & Performance
Biohack Like a Woman – Aggie Lal : 1126
The Human Upgrade: Biohacking for Longevity & Performance
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
The Human Upgrade: Biohacking for Longevity & Performance
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
The Human Upgrade: Biohacking for Longevity & Performance
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
The Human Upgrade: Biohacking for Longevity & Performance
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
The Human Upgrade: Biohacking for Longevity & Performance
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
The Human Upgrade: Biohacking for Longevity & Performance
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
The Human Upgrade: Biohacking for Longevity & Performance
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
The Human Upgrade: Biohacking for Longevity & Performance
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. -...
The Human Upgrade: Biohacking for Longevity & Performance
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Yea...
The Human Upgrade: Biohacking for Longevity & Performance
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
The Human Upgrade: Biohacking for Longevity & Performance
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
The Human Upgrade: Biohacking for Longevity & Performance
From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 11...
The Human Upgrade: Biohacking for Longevity & Performance
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
The Human Upgrade: Biohacking for Longevity & Performance
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
The Human Upgrade: Biohacking for Longevity & Performance
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik...
The Human Upgrade: Biohacking for Longevity & Performance
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin...
The Human Upgrade: Biohacking for Longevity & Performance
Hack Your Love Life: Hormones & Happiness – John Gray : 1109
The Human Upgrade: Biohacking for Longevity & Performance
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
The Human Upgrade: Biohacking for Longevity & Performance
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
The Human Upgrade: Biohacking for Longevity & Performance
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
The Human Upgrade: Biohacking for Longevity & Performance
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
The Human Upgrade: Biohacking for Longevity & Performance
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
The Human Upgrade: Biohacking for Longevity & Performance
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
The Human Upgrade: Biohacking for Longevity & Performance
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton :...
The Human Upgrade: Biohacking for Longevity & Performance
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimiz...
The Human Upgrade: Biohacking for Longevity & Performance
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal,...
The Human Upgrade: Biohacking for Longevity & Performance
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
The Human Upgrade: Biohacking for Longevity & Performance
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. A...
The Human Upgrade: Biohacking for Longevity & Performance
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabr...
The Human Upgrade: Biohacking for Longevity & Performance
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 10...
The Human Upgrade: Biohacking for Longevity & Performance
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing...
The Human Upgrade: Biohacking for Longevity & Performance
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
The Human Upgrade: Biohacking for Longevity & Performance
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
The Human Upgrade: Biohacking for Longevity & Performance
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life -...
The Human Upgrade: Biohacking for Longevity & Performance
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain...
The Human Upgrade: Biohacking for Longevity & Performance
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam G...
The Human Upgrade: Biohacking for Longevity & Performance
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld :...
The Human Upgrade: Biohacking for Longevity & Performance