The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave A...
The Human Upgrade: Biohacking for Longevity & Performance
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779
The Human Upgrade: Biohacking for Longevity & Performance
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 7...
The Human Upgrade: Biohacking for Longevity & Performance
When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Th...
The Human Upgrade: Biohacking for Longevity & Performance
Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 77...
The Human Upgrade: Biohacking for Longevity & Performance
You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with D...
The Human Upgrade: Biohacking for Longevity & Performance
BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #6
The Human Upgrade: Biohacking for Longevity & Performance
Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Da...
The Human Upgrade: Biohacking for Longevity & Performance
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition...
The Human Upgrade: Biohacking for Longevity & Performance
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with...
The Human Upgrade: Biohacking for Longevity & Performance
Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 77...
The Human Upgrade: Biohacking for Longevity & Performance
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, P...
The Human Upgrade: Biohacking for Longevity & Performance
New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe,...
The Human Upgrade: Biohacking for Longevity & Performance
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Da...
The Human Upgrade: Biohacking for Longevity & Performance
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #5
The Human Upgrade: Biohacking for Longevity & Performance
Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762
The Human Upgrade: Biohacking for Longevity & Performance
Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Da...
The Human Upgrade: Biohacking for Longevity & Performance
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Aspr...
The Human Upgrade: Biohacking for Longevity & Performance
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asp...
The Human Upgrade: Biohacking for Longevity & Performance
Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with D...
The Human Upgrade: Biohacking for Longevity & Performance
3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murt...
The Human Upgrade: Biohacking for Longevity & Performance
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth wi...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #4
The Human Upgrade: Biohacking for Longevity & Performance
You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753
The Human Upgrade: Biohacking for Longevity & Performance
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asp...
The Human Upgrade: Biohacking for Longevity & Performance
Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour
The Human Upgrade: Biohacking for Longevity & Performance
Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Be...
The Human Upgrade: Biohacking for Longevity & Performance
Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #3
The Human Upgrade: Biohacking for Longevity & Performance
Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743
The Human Upgrade: Biohacking for Longevity & Performance
All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohamme...
The Human Upgrade: Biohacking for Longevity & Performance
Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with D...
The Human Upgrade: Biohacking for Longevity & Performance
These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with...
The Human Upgrade: Biohacking for Longevity & Performance
How to Think Like a Monk – Jay Shetty with Dave Asprey : 739
The Human Upgrade: Biohacking for Longevity & Performance
How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738
The Human Upgrade: Biohacking for Longevity & Performance
Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chl...
The Human Upgrade: Biohacking for Longevity & Performance
Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Da...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #2
The Human Upgrade: Biohacking for Longevity & Performance