The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Aspr...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #10
The Human Upgrade: Biohacking for Longevity & Performance
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave A...
The Human Upgrade: Biohacking for Longevity & Performance
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. J...
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: 'Gene Therapy' featuring Liz Parrish
The Human Upgrade: Biohacking for Longevity & Performance
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mar...
The Human Upgrade: Biohacking for Longevity & Performance
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with...
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: 'Fasting' featuring Dr. Jason Fung
The Human Upgrade: Biohacking for Longevity & Performance
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Aspr...
The Human Upgrade: Biohacking for Longevity & Performance
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
The Human Upgrade: Biohacking for Longevity & Performance
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D.,...
The Human Upgrade: Biohacking for Longevity & Performance
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 81...
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
The Human Upgrade: Biohacking for Longevity & Performance
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
The Human Upgrade: Biohacking for Longevity & Performance
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with D...
The Human Upgrade: Biohacking for Longevity & Performance
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
The Human Upgrade: Biohacking for Longevity & Performance
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #9
The Human Upgrade: Biohacking for Longevity & Performance
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with...
The Human Upgrade: Biohacking for Longevity & Performance
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with...
The Human Upgrade: Biohacking for Longevity & Performance
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with D...
The Human Upgrade: Biohacking for Longevity & Performance
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice...
The Human Upgrade: Biohacking for Longevity & Performance
The Metabolism-Cancer Connection & How to Treat It – Dr. Charles Meakin with Dav...
The Human Upgrade: Biohacking for Longevity & Performance
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dav...
The Human Upgrade: Biohacking for Longevity & Performance
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Am...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #8
The Human Upgrade: Biohacking for Longevity & Performance
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave As...
The Human Upgrade: Biohacking for Longevity & Performance
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole wi...
The Human Upgrade: Biohacking for Longevity & Performance
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
Skip the Failure Porn and Other Surprising Success Advice – James Altucher with...
The Human Upgrade: Biohacking for Longevity & Performance
Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 79...
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller...
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, P...
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Me...
The Human Upgrade: Biohacking for Longevity & Performance
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #7
The Human Upgrade: Biohacking for Longevity & Performance
Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi...
The Human Upgrade: Biohacking for Longevity & Performance
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave A...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Fasting Myths & A Free Challenge
The Human Upgrade: Biohacking for Longevity & Performance
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 78...
The Human Upgrade: Biohacking for Longevity & Performance
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave As...
The Human Upgrade: Biohacking for Longevity & Performance
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 7...
The Human Upgrade: Biohacking for Longevity & Performance
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with...
The Human Upgrade: Biohacking for Longevity & Performance
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
The Human Upgrade: Biohacking for Longevity & Performance