The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with D...
The Human Upgrade: Biohacking for Longevity & Performance
A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #14
The Human Upgrade: Biohacking for Longevity & Performance
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave As...
The Human Upgrade: Biohacking for Longevity & Performance
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith...
The Human Upgrade: Biohacking for Longevity & Performance
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 8...
The Human Upgrade: Biohacking for Longevity & Performance
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
The Human Upgrade: Biohacking for Longevity & Performance
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode...
The Human Upgrade: Biohacking for Longevity & Performance
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Aspre...
The Human Upgrade: Biohacking for Longevity & Performance
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 wi...
The Human Upgrade: Biohacking for Longevity & Performance
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with...
The Human Upgrade: Biohacking for Longevity & Performance
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
The Human Upgrade: Biohacking for Longevity & Performance
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Br...
The Human Upgrade: Biohacking for Longevity & Performance
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
The Human Upgrade: Biohacking for Longevity & Performance
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #13
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
The Human Upgrade: Biohacking for Longevity & Performance
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
The Human Upgrade: Biohacking for Longevity & Performance
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Bri...
The Human Upgrade: Biohacking for Longevity & Performance
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
The Human Upgrade: Biohacking for Longevity & Performance
4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2...
The Human Upgrade: Biohacking for Longevity & Performance
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
The Human Upgrade: Biohacking for Longevity & Performance
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
The Human Upgrade: Biohacking for Longevity & Performance
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
The Human Upgrade: Biohacking for Longevity & Performance
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
The Human Upgrade: Biohacking for Longevity & Performance
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
The Human Upgrade: Biohacking for Longevity & Performance
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
The Human Upgrade: Biohacking for Longevity & Performance
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 8...
The Human Upgrade: Biohacking for Longevity & Performance
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #12
The Human Upgrade: Biohacking for Longevity & Performance
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with...
The Human Upgrade: Biohacking for Longevity & Performance
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 8...
The Human Upgrade: Biohacking for Longevity & Performance
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bo...
The Human Upgrade: Biohacking for Longevity & Performance
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #11
The Human Upgrade: Biohacking for Longevity & Performance
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
The Human Upgrade: Biohacking for Longevity & Performance
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
The Human Upgrade: Biohacking for Longevity & Performance
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave A...
The Human Upgrade: Biohacking for Longevity & Performance
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
The Human Upgrade: Biohacking for Longevity & Performance
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert L...
The Human Upgrade: Biohacking for Longevity & Performance