The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Mini-Episode: Cool Facts Friday #28
The Human Upgrade: Biohacking for Longevity & Performance
Finding Your True North Through Yoga – Baron Baptiste : 991
The Human Upgrade: Biohacking for Longevity & Performance
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
The Human Upgrade: Biohacking for Longevity & Performance
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwa...
The Human Upgrade: Biohacking for Longevity & Performance
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz...
The Human Upgrade: Biohacking for Longevity & Performance
Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
The Human Upgrade: Biohacking for Longevity & Performance
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
The Human Upgrade: Biohacking for Longevity & Performance
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
The Human Upgrade: Biohacking for Longevity & Performance
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #27
The Human Upgrade: Biohacking for Longevity & Performance
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
The Human Upgrade: Biohacking for Longevity & Performance
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
The Human Upgrade: Biohacking for Longevity & Performance
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
The Human Upgrade: Biohacking for Longevity & Performance
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
The Human Upgrade: Biohacking for Longevity & Performance
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
The Human Upgrade: Biohacking for Longevity & Performance
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 9...
The Human Upgrade: Biohacking for Longevity & Performance
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 97...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
The Human Upgrade: Biohacking for Longevity & Performance
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 97...
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #26
The Human Upgrade: Biohacking for Longevity & Performance
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
The Human Upgrade: Biohacking for Longevity & Performance
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
The Human Upgrade: Biohacking for Longevity & Performance
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
The Human Upgrade: Biohacking for Longevity & Performance
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
The Human Upgrade: Biohacking for Longevity & Performance
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
The Human Upgrade: Biohacking for Longevity & Performance
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
The Human Upgrade: Biohacking for Longevity & Performance
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
The Human Upgrade: Biohacking for Longevity & Performance
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
The Human Upgrade: Biohacking for Longevity & Performance
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #25
The Human Upgrade: Biohacking for Longevity & Performance
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots...
The Human Upgrade: Biohacking for Longevity & Performance
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr....
The Human Upgrade: Biohacking for Longevity & Performance
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
The Human Upgrade: Biohacking for Longevity & Performance
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
The Human Upgrade: Biohacking for Longevity & Performance
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D.,...
The Human Upgrade: Biohacking for Longevity & Performance
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballar...
The Human Upgrade: Biohacking for Longevity & Performance
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul...
The Human Upgrade: Biohacking for Longevity & Performance
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & A...
The Human Upgrade: Biohacking for Longevity & Performance
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #24
The Human Upgrade: Biohacking for Longevity & Performance
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ib...
The Human Upgrade: Biohacking for Longevity & Performance
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
The Human Upgrade: Biohacking for Longevity & Performance
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
The Human Upgrade: Biohacking for Longevity & Performance
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
The Human Upgrade: Biohacking for Longevity & Performance