The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments...
The Human Upgrade: Biohacking for Longevity & Performance
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael R...
The Human Upgrade: Biohacking for Longevity & Performance
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carn...
The Human Upgrade: Biohacking for Longevity & Performance
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run...
The Human Upgrade: Biohacking for Longevity & Performance
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
The Human Upgrade: Biohacking for Longevity & Performance
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
The Human Upgrade: Biohacking for Longevity & Performance
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
The Human Upgrade: Biohacking for Longevity & Performance
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey :...
The Human Upgrade: Biohacking for Longevity & Performance
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manip...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhino...
The Human Upgrade: Biohacking for Longevity & Performance
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
The Human Upgrade: Biohacking for Longevity & Performance
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
The Human Upgrade: Biohacking for Longevity & Performance
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney...
The Human Upgrade: Biohacking for Longevity & Performance
Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Interve...
The Human Upgrade: Biohacking for Longevity & Performance
How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan...
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Penningt...
The Human Upgrade: Biohacking for Longevity & Performance
Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri...
The Human Upgrade: Biohacking for Longevity & Performance
Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018
The Human Upgrade: Biohacking for Longevity & Performance
How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. :...
The Human Upgrade: Biohacking for Longevity & Performance
Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 10...
The Human Upgrade: Biohacking for Longevity & Performance
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Sus...
The Human Upgrade: Biohacking for Longevity & Performance
How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Hol...
The Human Upgrade: Biohacking for Longevity & Performance
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012
The Human Upgrade: Biohacking for Longevity & Performance
Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D....
The Human Upgrade: Biohacking for Longevity & Performance
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collect...
The Human Upgrade: Biohacking for Longevity & Performance
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew We...
The Human Upgrade: Biohacking for Longevity & Performance
How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Your Energy – Ari Whitten – Best of 2022
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle...
The Human Upgrade: Biohacking for Longevity & Performance
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
The Human Upgrade: Biohacking for Longevity & Performance
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D....
The Human Upgrade: Biohacking for Longevity & Performance
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003
The Human Upgrade: Biohacking for Longevity & Performance
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, P...
The Human Upgrade: Biohacking for Longevity & Performance
Discovering Blue Zones In America – Dan Buettner : 1001
The Human Upgrade: Biohacking for Longevity & Performance
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #29
The Human Upgrade: Biohacking for Longevity & Performance
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh...
The Human Upgrade: Biohacking for Longevity & Performance
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutka...
The Human Upgrade: Biohacking for Longevity & Performance
How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
The Human Upgrade: Biohacking for Longevity & Performance
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
The Human Upgrade: Biohacking for Longevity & Performance
Skincare Hacks With Meteoric Results – Andy Hnilo : 995
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994
The Human Upgrade: Biohacking for Longevity & Performance
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
The Human Upgrade: Biohacking for Longevity & Performance
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish...
The Human Upgrade: Biohacking for Longevity & Performance