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The Energy Blueprint Podcast

Ari Whitten

EN144 episodes
healthfitnessalternative

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Episodes (144)

Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

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Apr 25, 202656:30failed

Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cel...

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Apr 18, 20261:04:57failed

The New Science of Metabolism: How to Burn Fat Without Deprivation

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Apr 11, 20261:10:31failed

Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard

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Apr 4, 202653:35failed

Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon

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Mar 28, 20261:32:23failed

The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist...

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Mar 21, 20261:26:09failed

Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo

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Mar 14, 20261:03:46failed

Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Rep...

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Mar 7, 202651:40failed

How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)

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Feb 28, 202640:08pending

Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD

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Feb 21, 20261:07:23pending

Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom

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Feb 7, 202649:37pending

Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine

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Jan 31, 20261:10:36pending

Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with...

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Jan 24, 202637:25pending

The Secrets To A Happy Brain and Life with Dr. Loretta Breuning

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Jan 17, 20261:04:38pending

Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al D...

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Jan 10, 20261:28:19pending

Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability

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Jan 3, 20261:14:47pending

How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger

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Dec 27, 202556:19pending

Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izab...

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Dec 20, 202553:09pending

From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kapl...

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Dec 13, 202557:14pending

From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr....

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Dec 6, 20251:05:45pending

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance

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Nov 21, 20251:09:35pending

The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn

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Nov 15, 20251:17:37pending

Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly

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Nov 8, 20251:17:15pending

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale B...

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Nov 1, 20251:19:44pending

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

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Oct 25, 20251:14:54pending

Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with...

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Oct 18, 20251:00:13pending

Healing The Nervous System Through Breath And Body with Rome Za

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Oct 11, 202559:38pending

Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondri...

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Oct 4, 20251:01:09pending

From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma...

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Sep 20, 20251:44:47pending

Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with...

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Sep 13, 20251:54:01pending

Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

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Sep 6, 202554:06pending

Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong

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Aug 30, 20251:23:48pending

Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson

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Aug 23, 20251:42:10pending

Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Mi...

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Aug 16, 202556:03pending

The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak

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Aug 2, 20251:19:15pending

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria...

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Jul 26, 202558:25pending

Healing Trauma at the Cellular Level with Dr. Keesha Ewers

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Jul 19, 202558:51pending

Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link

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Jul 12, 20251:12:57pending

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

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Jul 5, 20251:06:44pending

From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steve...

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Jun 28, 20251:44:58pending

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, a...

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Jun 14, 20251:25:36pending

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. M...

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Jun 7, 20251:12:51pending

Performance Lifestyle: Live a High-Performance Life Without Burning Out with Joh...

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May 24, 20251:25:50pending

A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr...

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May 10, 20252:17:28pending

Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

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Apr 26, 20251:07:30pending

The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. M...

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Apr 12, 20251:00:31pending

Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis

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Apr 5, 20251:30:27pending

How diet can help kids with autism, ADHD, anxiety and more… With researcher Juli...

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Mar 22, 202543:59pending

How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD

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Mar 15, 202557:07pending

Why the nervous system is the key to unlocking performance and recovery with Dr....

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Mar 8, 202559:45pending