The Courageous Life
Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
Notable Guests
Episodes (246)
Unwinding Anxiety | Dr. Jud Brewer
The Courageous Life
Practicing Courage #10: Overcome cravings by learning to surf the urge
The Courageous Life
Practicing Courage #9: Is being with discomfort the key to a good life?
The Courageous Life
Practicing Courage #8: Want to be brave? Get excited to serve
The Courageous Life
Practicing Courage #7: Dispelling the myth of the lone hero
The Courageous Life
Meeting Challenges with Backbone and Heart | Roshi Joan Halifax and Rhonda Magee
The Courageous Life
Practicing Courage #6: Finding rest in a productivity culture
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Practicing Courage #5: A mindset shift for greater connection
The Courageous Life
Rediscovering the Art of Constructive Dialogue | Dr. Mylien Duong
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Practicing Courage #4: Letting go of un-helpful habits
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Unlocking the Mindset of a Champion | Shane O'Sullivan
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Practicing Courage #3: Opening the heart when it begins to close
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Practicing Courage #2: The keys to resilience
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In a World Where You Can Be Anything, Be Kind | Dr. Kelli Harding
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Practicing Courage #1: The space between stimulus and response
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The Future of Work: Love, Safety, and Belonging | Dr. Leah Weiss and Jerry Colon...
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Discoveries Into the Power of Giving From the Heart | Dr. Stephen G. Post
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Finding Clarity to Live and Lead with an Open Heart | Marc Lesser
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Moving From Fear to Love | Dr. James Doty and Dr. Jacinta Jiménez
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Giving Everyone Permission to Feel | Dr. Marc Brackett
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The Key to Resilience, Growth, and Possibility | Barbara Fredrickson and Sharon...
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The Transformative Power of Humility | Dr. Daryl Van Tongeren -
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Practices for Great Relationships | Dr. Rick Hanson
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Leading with Love Can Change the World | Shelly Tygielski Pt. 2
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The Pandemic of Love | Shelly Tygielski Pt. 1
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Gentle Power - Shifting the Way We Define True Strength | Dr. E. Elisabet Lahti...
The Courageous Life
Transforming Barriers into Frontiers with Sisu | Dr. E. Elisabet Lahti Pt. 1
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Reflections on Living With an Open Heart | Parker Palmer Pt. 2
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The Courageous Journey Toward Wholeness | Parker Palmer Pt. 1
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The Six Word Novel - I Died and Now I'm Back | Kevin Cashman
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Elite Performance and Finding Greatness | George Mumford
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Courage is Developed Through Practice | Dr. Jim Detert
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The Changing Face of Masculinity | Dr. Andrew Reiner
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Finding the Courage to Live Without Regrets | Dr. Sunita Puri
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The Importance of Having a Dream | Dr. Melvin L. Smith
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The Art and Science of Leadership in a Changing World | Dr. Jeffrey Hull
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The New Science of Self-Actualization | Dr. Scott Barry Kaufman
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Is Curiosity a Superpower? | Dr. Jud Brewer
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Choosing To Look For The Good | Samantha Novick
The Courageous Life
What 9-11 & Parkland Taught Me About Recovery, Purpose & Hope | Fred Guttenberg
The Courageous Life
Healing Ourselves and the World with Mindfulness | Sharon Salzberg
The Courageous Life
Letting go of Perfectionism and Finding Happiness | Tal Ben-Shahar
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The Power of Self-Compassion | Chris Germer
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The Courage to Become Your Best Self | Steph Labbé
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Empathy is the Antidote for our Time | Ian Hockley
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Awakening Compassion at Work | Jane Dutton and Monica Worline
The Courageous Life
*Bonus* Rick Hanson: Steadying the Mind meditation
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*Bonus* Rick Hanson: Warming the Heart meditation
The Courageous Life
Meditation and the Heights of Human Potential | Dr. Rick Hanson
The Courageous Life
Limitless Mind - Learn, Lead & Live Without Barriers | Dr. Jo Boaler
The Courageous Life