The Breath Barista with Sandy Abrams
EN-US19 episodes
healthfitnessmentaleducationself improvement
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breat...
Episodes (19)
Mindful Tech: Staying Human in a Digital World
The Breath Barista with Sandy Abrams
Oct 28, 202514:15pending
Reclaim Your Attention—One Mindful Breath at a Time
The Breath Barista with Sandy Abrams
Oct 24, 202514:57pending
The Power of Doing Nothing: Rest as a Productivity Tool
The Breath Barista with Sandy Abrams
Oct 22, 202512:10pending